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Basic production process recipes nutrition information recipes vying for gossip porridge contains nutrients essential information technology: cooking flavors: scent

gossip porridge

Ingredients: soft-shelled turtles (500 grams) rice (200 grams) Accessories: walnuts (50 grams) seasoning: lard (refining) (50 g) sesame oil (5 grams) onion (15 grams) pepper (5 grams) ginger (10 grams) of salt (2 grams) MSG (1 g) Type: Fast food / staple supplement qi and blood tonic cultivation conditioning conditioning conditioning after conditioning Yin production process 1 live turtle with an ax hitting hard on both sides of the bone to reveal the shell, remove the bottom, the turtle meat, offal management net (shells mbt günstig, not bottom). Onions cut into sections, ginger shoot bad. (2) container add lard ugg støvler tilbud, pepper, onion, ginger, fried fragrant, add turtle meat and offal, and walnuts, topped with sesame oil, high heat 5 minutes with salt, add water, 1500 grams, water boiling, add rice low 20 minutes to fire rotten porridge porridge thick Serve. 3 Add a little when eating MSG, onion (cut) flowers to taste. Recipe nutrition turtle: turtle food value is high, a fish taste especially delicious, rich in nutrition. A fish and its extract can effectively prevent and suppress liver cancer, stomach cancer, acute lymphoblastic leukemia, and for the prevention and treatment by radiotherapy, chemotherapy-induced weakness, anemia, leukopenia embolism. Turtle blood is also a good role in the net, eat it may reduce blood cholesterol stivali ugg classic, and thus hypertension, coronary heart disease benefit. Turtle can Eating turtle tuberculosis, anemia, physical weakness and many other patients have some secondary effects. A fish sex, sweet, with Yin and cooling blood, kidney and bone health, Sanjie Xiaopi and so on. Rice: rice can improve immune function, promote blood circulation, thereby reducing the chance of high blood pressure; rice can prevent diabetes, beriberi, constipation and other diseases and senile plaques; rice bran layer of crude fiber molecules, helps the stomach and intestines, the stomach , constipation moncler daunen, hemorrhoids and other good effect. Walnut: Walnut is a popular favorite snack foods, it is rich in protein, fatty acids, B vitamins rosa ugg, vitamin E, calcium, magnesium, selenium and other nutrients, to prevent cell aging, to brain, enhance memory and aging, reduce intestinal Road to the absorption of cholesterol, Wet skin, black hair, and other effects; particularly suitable for moving fat sclerosis, hypertension, coronary heart disease and mental eat, relieve fatigue and stress with the role. Walnut sweet, warm; into the kidney moncler damen, lung; can kidney Gujing, warm the lung Dingchuan, laxative; attending kidney Asthma, back pain and weak legs, impotence, spermatorrhea, frequent urination, Shilin, stool dry end. Recipes with gram turtle: Turtle and peaches should not be, amaranth Levin, eggs, pork, rabbit meat, mint, celery, duck, duck, mustard, chicken, eel, crab with food. Rice: rice is not appropriate and horse, honey with water; not and cocklebur with food, otherwise it will lead to heartache. Walnut: Walnut is not with wild chicken, wine with food. Nutrients contained in the heat gossip porridge (2098.08 kcal) Vitamin B6 (0.02 mg) · protein (112.97 g) · fat (107.44 g) * pantothenic acid (0.06 mg) · carbohydrate (174.60 g) · folic acid (8.40 g) · dietary fiber (7.85 g) · cholesterol (551.50 mg) Vitamin A (716.45 mg) Vitamin K (1.05 mg) · carotene (33.00 g) · thiamine (0.77 mg) * riboflavin (0.98 mg) · Niacin (19.79 mg) Vitamin C (2.95 mg) Vitamin E (2547.12 mg) · calcium (440.89 mg) · P (970.89 mg) · K (1428.12 mg) · Sodium (1364.96 mg) · Mg (221.56 mg ) · Fe (18.56 mg) · zinc (15.74 mg) · Se (83.54 g) · copper (1.65 mg) · Mn (70.55 mg) Extended reading: 1

Yu Xiaoping venta moncler, Huang Zhijie editor

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