Coming soon to prepare for the football match ,Think he gets your hand, Foshan ,Successful hazard treatment, trading and Proverbs,on sale ugg boots, improve physical fitness ,tods bond street, principally for the emulating procedures , air and rain have no changed :
Start Date : August 4,重病孩子留遗言 父亲申请救济劫持红十字员工,karen millen red dress, 2008 ,bikkembergs kids, End Time: August 14, 2008 ( tentative ten days )
hours: Daily 21:00 to 10:00
complete the sign : the next a.m. ( with alternatively without complete )
section training content :
20分钟limbs stretching warm-up ( the elemental table-tennis to free entertainment );
1200米first slow buildup ( qi ,discounts on ugg boots, endurance );
30 degree angle 30 sit-ups ( exercise abdominal muscles );
hands held under sub- ring 30 from squatting ( leg brawn );
sit under his hands straight pull Elastic 100 ( training chest machine) ;
hands under Tia Ling 30 toes ( calf muscle training );
goal : apt 10 days for the first phase of adaptedness phase , adhere to complete the next segment a ten-day training , the next ten days ... until recuperate ashore the self-confidence