Good at camouflage of "junk food"

Junk food (Junk Food), MBT Shoes sale is simply to provide some heat, no other nutrients in food, or to provide more than the body needs to become superfluous ingredients. Including frozen desserts, biscuits, ham, canned.
World Health Organization's top 10, including junk food: fried foods, preserved foods, processed foods like meat (meat, floss, sausage, ham, etc.), biscuits (not including low-temperature baking and whole wheat crackers ), cola drinks, soft drinks, junk food convenient class top ten food products (mainly referring to instant noodles and puffed food), canned food (including meat and fish and fruit), preserved plum preserves food, frozen dessert food (ice cream, popsicles, ice cream, etc.), grilled food.
In life, you may not know some of the standard of nutrition have always been considered nutritious food or healthy food, does not provide any nutrition. MBT Shoes Australia We come to know about these good camouflage of "junk food" it.
Breakfast Oatmeal
Wheat, barley, rice and oats and other cereals, has been the most important human food. They contain protein, dietary fiber and vitamins is unmatched by other foods. However, some small amount of cereal and a lot of starch, sugar, corn syrup, salt, food coloring and preservatives with the production out of the "colorful" breakfast cereal, the nutritional composition of these grains greatly reduced.
Pizza
In Italy, pizza and even protected by the law, requiring it must be whole wheat flour, tomato sauce, white cheese, olive oil, basil, spices and other processed. Pizza would be very nutritious.Many fast food chains now sell pizzas, use of preservatives, artificial low fat, no nutrition, canned fruit, frozen meat can be long-term, there are a lot of salt ... These pizzas are very high calorie and sodium content, nutritional value, but not worth mentioning.
Processing of yogurt
Yogurt is a fermented fresh milk, rich in protein, calcium and vitamins. Especially for those who are lactose intolerant people can not enjoy milk, the yogurt can be a good choice. But now there is a lot of yogurt has been made of the fruit is full of sugar and a variety of processing the "dessert", and businesses took advantage of the "MBT Sport Shoes packaging" it disguised as health food.Therefore, the best choice when buying an ordinary yogurt, if necessary, add some fruit themselves.
Green tea beverage
Green tea contains antioxidants and other healthful ingredients, can prevent cancer, heart disease, aging and other aging-related diseases. But now many manufacturers add sugar and other additives made of green tea drinks, health drinks under the guise of the name of selling everywhere. In fact, the "green" any of the ingredients on the bottle, such as saccharin, preservatives, etc.,MBT Shoes to make it farther away from us in health.
In fact, the food can replace a lot of junk food, the World Health Organization's best food, including:
1 the best fruit papaya, strawberries, oranges, oranges, kiwi, mango, apricot, persimmon and watermelon.
2 sweet potatoes not only the best vegetables rich in vitamins, but also anti-cancer experts, first of all vegetables; followed by the asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, blue kohlrabi vegetables, mushroom,MBT Shoes Cheap Brassica juncea, Chinese cabbage.
3 best duck and goose meat meat close to the chemical structure of olive oil, good for the heart. Chicken, fresh fish and shrimp.
4 Best soups chicken soup for winter and spring to drink, to a certain extent, prevent colds.
5 best cooking oil, corn oil, rice bran oil, sesame oil, olive oil, peanut oil, etc. is preferred, vegetable oil and animal oil 1:0.5 appropriate.
6 best protect the brain food spinach, leeks, pumpkin, onion, broccoli, pepper, peas, tomatoes, carrots, cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans crustaceans such as food and brown rice, liver, etc.
In short, as long as fresh,MBT sale healthy way through the processing of vegetables, fruits, meat, the staple food, are health food.20053023