The 1st 1 standing deep breathing
role: to expand lung capacity, improved circulation, to arrange for the emulating discipline.


type
second half the role of type: pull themselves attach,adidas f50i, stretching the spine to correct the mistake pose, strengthen the waist, hips,paul smith handbags, thighs, and promote renal function.



role of the third type clumsy style: strong thigh, calf, hip muscles, stretching the hip, lower back pain and easing the record has some help.


fourth type Bird King Type
role: to cultivate balance, coordination and focusing competence. Elimination of the lower limbs extra than fat, discourage and eliminate calf brawn cramps.


stand head and touch the fifth-style knee-type
effects: additional attention, patience, determination of the ability to tighten the abdominal and thigh muscles, useful sciatic nerve, stretching the Achilles tendon, shoulder blade.


sixth-style bow-type
standing role: to promote blood circulation, improve center and lung function, so that ample blood flow to organs and glands, and promote good health; improve attention, patience, determination ability. Strong abdomen and thighs. Tighten the upper arm, hip and buttocks muscles. Most of the summer in the northwardly and the body to improve muscle flexibility and strength.


seventh-style fighter third type
role: to improve the body's balance.


eighth standing straddle-type extended-type
role: thigh muscle and Achilles tendon stretching the ligaments. Promote the abdominal organs gland function, improve constipation, sciatica, so that the spine more flexible


ninth-style triangle
role: good for your each muscle, joint, gland, inner organs. This is a side to strengthen the hip and lower back stretch and strength of the maximum major position. Can decrease the waist, strong triceps, trapezius, pectoralis major. X-style stand


brain touch the knee straddle type
role: to reduce the abdomen, waist, hips, buttocks, thigh fat. Thrust thigh ligament.


eleventh-style tree type
role: to strengthen the legs, back, chest muscles. Improve balance and concentration ability, correcting bad posture, prevent hernia.


type XII-type toe
role: This type allows you richer patience. Body can be treated knee, ankle, foot gout, rheumatism, hemorrhoids and has a good effect.

XIII style supine
role: to reinstate regular blood rotation, relax the body entirely. Then, later each behavior must do this position.



XIV-style addition to the role of wind-style: massage abdominal apparatuses, reinforce the abdominal muscles, constipation, flatulence tolerate removed.


XV-style sit-ups stretching back style
dynamic role: to constrict the abdomen, leg thrust and spinal ligaments.


XVI-style Cobra
role: to maintain a amenable health spine, back grief and improve a kind of relatively minor spinal injuries. The style is too gainful as the reproductive organs. It likewise can accommodate a variety of menstrual disorders and feminine dysfunction. Strong deltoid, trapezius, biceps.


locust seventeenth-style-type
role: to make more blood flow to the spine district, nourish the spinal nerves, strengthen the lower back and waist muscles. On the absorbent system as well as bladder and prostate are also profitable.



eighteenth full-locust-type effect: and the Cobra, Bow the same efficacy, lusty waist, paunch, upper arm and leg muscles. Full Locust neatness tin ease alternatively even eradicate insomnia, asthma,tods sale shoes, bronchitis and renal dysfunction have a quite good improvement.


nineteenth-style arc
role: to strong muscles, arch is an wonderful position. It makes the back, chest, abdominal muscles to be strengthened, hip, shoulder and joints to relax, legs, arms, throat, nape, jaw brim always been stretching and strengthening muscles. Enhancement of the back muscles, can eliminate fatigue and the resulting pain and stiffness.


Article type lying hero
effect: sciatica, gout, rheumatism have a definite effect, to eliminate excess fat thighs, strengthen thigh muscles, impulse lower back, knee ,supra for girls, ankle.


twenty-first semi-turtle
role: let the body fully relax, improve dyspeptic symptoms, good lungs, so that more blood flow to the head, the musing is more agile.


style camel type
-second role: aid digestion, excretion, reproductive system, stretching and strong spine. Mitigation, disposal of constipation, back pain, back pain, correct the hump, elbows drooping bad attitude. Stretch abdominal organs, throat, thyroid, parathyroid, chest expansion, good lungs, reducing the waist, abdominal excess fat.



twenty-style rabbit-style role: the highest extend the spine, spinal nerves maintain and preserve the spine's flexibility and elasticity, subserve assimilation, remedy colds.


the twenty-fourth and one leg knee-type contact head and legs
effect: stretching the sciatic nerve, ankle, knee, hip, stomach to promote digestion, improve kidney function.


the twenty-fifth type spinal tangle style
effect: stretching, relax the spine. Relax the waist, back,nike dunk low black, shoulder, nape muscle teams in manifold parts of the hindrance of back, back pain. Promote bowel actions, is conducive to excretion and digestion.



the twenty-sixth-style character of Charlie sitting aspirated
: lower body temperature, stretch and relax the abdominal organs,ghd south africa, improves circulation, strong abdominal muscles, reduced waist circuit.