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Lady delicious over here
Diet composition: milk, soy products, fruits, vegetables, rice grains, etc.
Love reason: Beauty
From a nutritional point of view, light diet food is meant to embody the best, best to preserve the nutritional content of food. Usually refers to a light diet with less oil, less sugar, salt, not spicy food.
We need to know, too much salt will increase the burden on the kidneys, renal failure; too much sugar can trigger acid reflux, hyperosmolar diarrhea, but also hurt the stomach digestive function, affect appetite; too greasy, sticky stagnation of food difficult to digest, and easily lead to obesity; peppers and other spicy food too spicy condiments to stimulate peristalsis, could easily lead to digestive dysfunction, manifested as diarrhea, constipation, angry, irritable, etc.; foods fried at high temperature, the water loss, increased fat becomes crispy delicious, very popular, but the frying process will produce toxic and carcinogenic substances. The rich diet does not exist this problem, people look clean and beautiful.
Health evaluation:
With the increase in body sugar, insulin will also increase the adsorption capacity of fat, so that the body fat accumulation. Of course converse chucks, eating light is not completely refuse to eat meat, such as fish, is not only easy to digest and absorb, and rich in essential amino acids and protein composition, as well as to promote the role of excess cholesterol efflux.
Lady delicious points:
More attentionvegetarian vitamin B12 intake. Vitamin B12 is not present in fruits and vegetables in general, and in the deep sea plants: seaweed, kelp, seaweed is abundant. If you do not quit milk asics sportschuhe, then milk is vitamin B12 method.
For Women delicious Sight
Health evaluation:
Fat plump the skin and will not shrink, resilient and not loose, it comes from animal foods. If the lack of fat, too 16 years of age, at least 22% body fat to maintain a normal menstrual cycle. So eat less fat will affect the menstrual cycle or amenorrhea. It is particularly worth mentioning is that some of the fat-soluble vitamins and vitamin A belstaff lederjacke, D, E, etc. must be dissolved in the fatty foods in order to be absorbed by the body to use. If you do not eat fat, it will lack of these vitamins.
A lack of vitamin A will be dry, rough skin, scales increased, brown hair, nails uneven. Vitamin E deficiency can affect the normal development of the reproductive system, causing the sebaceous gland atrophy and premature aging symptoms appear. Lack of vitamin D osteomalacia occurs, easily fractures.
Woman want to diet with high protein-based foods
Diet composition: poultry, eggs, fish, meat and other animal food
Love reason: to help sex
Vitamin A and vitamin E has anti-aging and to avoid the role of functional decline. For women delicious
Acidification means that more and more aging of our bodies, especially those who like to eat meat. To avoid this problem, nutrition advocates drinking The role of body fluid balance. Drinking such a natural alkaline water, not only to balance our body pH environment mammut jacken, effective against aging, but also to add the necessary minerals, makes us feel energetic.
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