sleep methods vary, the following describes three kinds of approach:

1, a simple stretching before going to sleep, Then sit cross-legged on the bed of natural, both hands placed on the legs overlap, natural breathing, feeling the body with the breath, one of a pore, the best results if tears yawn, to fall to sleep when they sleep.
2, supine, natural breathing, breathing feel like a spring, first melt the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then to do from scratch.
3, people can fall asleep fast right lateral decubitus, right palm right ear care. Palm heart is fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the human body intersect. A long time, Kidney Yang Xin.
sleep must get up early, even in winter, not more than 6 points up, spring and fall as much as possible before getting up at 5:00, because the people in the yin shi (3 -5 points) lung busy time to get up to the lung anger in order to stretch to conform to the Shu yang long to complete metabolism, Su-down sewage, so that lung clearance, which helps Nourishing and follow the sun rises day potential human yang, yang enough people one day Otherwise, just like the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the lower body the body can not start rising up from the Gate of Life, will form a kinky gas, serious damage to human health.

a sleep and health, sleep doctors rule
Warring States Period of Emperor WEI of QI Zhi Wen said: regimen to sleep on the top position, and the growth of animals was only sleep, sleep to help the stomach digest food, so, so sleep is the first health nourishing people a night without sleep, loss of one hundred days is difficult to restore its . Man is an animal, and plant with a biological, daytime (5 am to 21 pm) activities to generate energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, human cells recuperate , get rid of the time, but also the people back on the sun as the earth rotates to the side. Yinzhu Jing, is a human sleep really good time, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful sense of stunted children is the same reason.
sleep is a major health functions, support is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on for the new cells. If the demise of one million cells during the day, one night only make it up five hundred thousand cells, then your body will be deficit, a long time, people on the bran, like chaff radish-like. Why is there centenarians in the world? Because they are in the 21 o'clock every night to sleep on time.

sleep to try to bed early, sleep late, hurt Shaoyang of gas, must be tired the next day unable to closed the window, no air conditioning, fans, yang protection.
hepatobiliary the next focus,asics tigers, if the stomach problems, he will be sleep disturbed sleep, one is cold stomach, the stomach if the sun were already enough, too much to drink green tea, there will be Wei Han, Wei Han When people sleep well or eat things with too much sediment, stomach faint as cold, definitely sleep;
another one stomach heat, heat is going up, breath of his mouth are hot, as this is also not sleep well; then a dry stomach, dry mouth, stomach feel dry;
is a stomach and a thick, smell taste, stomach thick, this case is tired of eating the taste of this thick, some seafood, fish, eat chicken, tastes delicious, eat more, not more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
Another abdominal distention, abdominal swelling was up, could not sleep, over and over again could not sleep; then one is Wei Qi Void, cold sweats, which sleep good sense, these reasons are likely to form the stomach, restlessness, stomach restless sleep well.
sleep to warm limbs, limbs to warm, as is the sun of the limbs, this we all know, the limbs not warm, is certainly less than kidney, should cover their hands and feet before going to bed to warm hands and feet, and navel, behind Vital to be covered.

plants to absorb the sun's energy, the growth of the night, so at night in rural areas where crops can hear the voice of jointing. Belong to the same human and plant biology, cell division, roughly the same time period, missed a really good time to sleep at night, the new cells to fall short of the dead, people will prematurely aging or illness, people want to go with the flow, it should follow the sun go that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, This is an objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive issue, such as excessive anger,womens ralph lauren, sleep alert; excess stomach fire, sleep disturbed; liver and lack of sleep tired.

liver and heart, over neutrons do not sleep, can cause liver blood deficiency, because the main one of the heart blood, liver storage function and regulation of blood will cause cardiac insufficiency, causing palpitation, fibrillation and other symptoms, severe form of heart disease, hypertension and other cardiovascular diseases.
liver and spleen, after midnight without sleep, can cause disharmony of liver and spleen due to liver to help digest, because the liver can not help the stomach digest Void, makes a bad stomach digestive function, manifested as thick fur, a long time will cause the gas to collapse.
liver and lungs, too neutrons do not sleep, can Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other wooden stake gold card-like, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney failure, due to liver and kidney origin, likely to cause reproductive disorders, infertility, bone, dental, hair loss, diabetes, kidney failure and other diseases.

5:00 to 7:00 is the human large intestine by the most prosperous time, the body of the cloud need to be excreted metabolites,men north face jacket, At this point if you do not get up, the large intestine are not fully active, not a very good complete row of cloud, enabling the formation of turbid matter stayed toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 the human stomach by the most prosperous, 9 am to 11 most popular human spleen, when people's ability to transport and absorb the best, if not then get up, a serious erosion of human gastric acid the body absorb nutrients time to get the best nutrition for a long time may suffer from stomach disorders, malnutrition, the gas collapse. So do not stay in bed, stay in bed can cause dizziness,测测你的好色指数有多高, tired, feeling of lack of sleep, and should get up, the history of many great men are getting up three or four o'clock in the habit, such as Washington, Napoleon, Emperor Kangxi,Network chat person must be deleted, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying:
modern medicine has proved less stress early hours of the person, not prone to mental diseases. Do not go out too early morning exercise, because the sun did not come out in the morning before the underpass of the Zhangzhou gas, sewage is going up (especially cities), these gas on the human body is a very serious injury.
cultivation three events, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
the first three things in sleep. However, no appetite, and who, disturbed night sleep, so as to facilitate the second pass. The diet-free festival, over those who hunger and eat, the stomach will hurt, but diminishing nutrition. Sleep with sedative-based, God with peace of mind-based, should be compatible with age, middle-aged up to seven to eight hours, sleep the intellectual faint dizziness jealous inflation, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to obstruct , the old or the patient up to six hours is enough.

of medical know-how to sleep and my experience, observation, sleeping when a person really only a maximum of two hours, the rest are a waste of time, lying on the pillow dreaming, no people do not dream. As he did not wake up that dream, it is because he forgot.
usually a person to sleep two hours is enough, why do some people to sleep seven or eight hours? that you stay in bed to rest on the pillow lying habits, not so long that we need to sleep, especially do people who know martial arts meditation, eyes closed, really asleep at noon as long as three minutes, equal to two hours sleep, but to be on good noon time. Will have to fall asleep at night is the hour of midnight, five minutes is equal to six hours.

late at night is normal, but often stay up late on the body will have a bad effect, inadvertently see the article, reproduced over, perhaps often stays up late colleagues will help.

two, sleep and disease

modern habits and lifestyle to bring a lot of people's negative impact on the body the formation of the There is a characteristic liver: lying is the return of blood, sitting out the blood supply.
midnight (23:00-1:00), 23 points is in fact the beginning of a new day, not the 0:00 start, this is the mistake we made knowledge. Hepatobiliary phase table, each one, 23 points gall bladder was opened, if it does not sleep, sap courage, because eleven organs are also dependent on bile, courage of a virtual, the body organs function decline, metabolism, immunity have decreased , greatly reduce the human body, courage to support the central nervous system injury prone courage of all mental disorders, such as depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. Midnight to replace the bile bile, gallbladder getting busy person who does not lie, bile adverse change, too thick and crystallize into stones, gallstones that was a long time, if the gall to pick up a pick on the timid, the body's immune system declined by 50% or more, it can not pick, to use its enormous potential of this system to dissipate it.
Chou Shi liver by the most prosperous, Chou Shi (1:00-3:00), insomnia, liver toxic things can not be lifted off, resulting in fresh blood, the blood due to adverse possession, leaving it blue, long susceptible to various types of liver disease, now Some human liver is not very good, particularly in Europe there is a HBeAg average four or three positive, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very intractable. Hepatitis B virus carriers,受赞助学校散布图, often do not sleep at night because people are too weak, and that order is too messy, the virus has reached inside the cell. That hepatitis B virus has reached inside the cell, but now it can not afford to cause hepatitis, when people are most vulnerable when the body is formed as hepatitis, hepatitis B means that the future 40% - 60% of cirrhosis. Intelligent person should know heaven, earth, human relationship between people is not smart people who should be eliminated.

sleep disorders can not be ignored warning
should be noted:

(a) should sleep early and not too 10 pm, the elderly with eight positive, do not over nine. Where to pay 11 am, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo, most likely to trouble. Ten million not to be sleeping tablets to help sleep.
(b) of the pillow should not think about the calculation of future things, sleeping all the time should not think, breath and mix thoroughly, listening their own gas, the coarse and fine, thin and fine and by the interest. Depending on the body as nothing, or if sugar into the water, naught, natural sleep.
(c) any idea, can not be safe with, not on the pillow Zhuance minds, the most exhausting, can sit up a time to sleep.
(d) As in the noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit a quarter of an hour, eyes closed, then the heart qi strong. Where heart disease Qieyi attention, pay attention to two o'clock this day,uggs black, the strength stronger by the day, no diarrhea or frequent urination, heart rate of the disease.
(e) should be from the early summer, late winter should play. Home should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep after eating his back, get up early as three to five points in the yin shi, this time avoid Yu Nu, lung injury will damage the liver, Wan Wang attention.

Third, sleep method

traffic rules - you do not know it is easy to have an accident. For example, 23 pm to 3 am to Zaichou, the liver and gall bladder by the most active, liver and gallbladder to return to the blood, If you lie down every night about 22 o'clock, do not speak too quietly, to 23 point, also asleep. Hepatobiliary started back to the blood, the blood filter out toxic, resulting in fresh blood, to a hundred and no gallstones, no hepatitis, cysts of a class of disease. If you're staying up until 1 am every day, the liver can not return the blood, the blood of toxic discharge can not afford, not a raw fresh blood, gall bladder and bile can not be changed, so these people tend to get gallstones, cysts, HBeAg, three positive variety of diseases.
In Europe, there is an average of four carriers of hepatitis B virus, which is called not understand the rules. Best not to talk for half an hour before going to bed, sleep when not to speak, like a talking, moving lung, and then they move through the heart, (focus on the total because of heart and lung) who are likely to enter the excited state, so it is difficult to sleep.
21:00-23:00 for the Hai Shi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, so that the centenarians have in common 21:00 (Haishi) before sleep. To maintain the appearance of women long-term Jiao good, should be early to bed early.
sleep to shut the window, not open fan, not air conditioning, a lot of people sick with this, since the person being in sleep, blood circulation is slow, the temperature drops, the body will form a yang layer on the surface, This makes it yang layer called Air conditioning, open fan, not the case, open the window, the window is taking the wind, into the muscle, if air conditioning, but also the wind, the wind into the bar, cold Life,retro air jordan 11, morning, yellow body, face, hair yellow, stiff neck and the back piece of tendon, joint pain, fever and even some people, this is the wind and the cold penetrated to the tendons and bones of the reason, this is the gas injured. If the window does not sleep at night, no air conditioning, do not open fan, even the door is shut, the best, if the heat, the door opened, the windows closed, the effect will be quite right, but the next day he will not up in the morning, tired, back stiffness.
was open to the living room air conditioning, and the bedroom door open, and direct air conditioning is similar to sleep, open air after the cold air into the bone, so cold heart, heart in which heart in the brain, the brain is a sea of ​​marrow, bone marrow, there are cold, it is surely my heart cold, and how to do, kidney yang, up in the air, when added to the heart is not cold, and burning on the back, went out cold.

of knowledge on this big time, and with the universal law, rule the Earth, Book of the truth of a relationship of yin and yang, and you will feel to the heart following literally has the power down, and pubic region (kidney) fusion power, the so-called
insomnia or so people who really want to stay up late at night, midnight is the time, even if twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
had a positive midnight after about half past twelve, you will not be sleepy, and this is very bad. More serious, to the dawn, four, five o'clock, five, six mao shi, you then sleepy sleepy, then sleep if one day will faint head.
so people who work late at night to engage in, is the hour of midnight, even if there is a big thing should be put down to sleep it half an hour, to the Mao Shi want to sleep do not sleep, the spirit of that day is enough.
But people are surviving the twelve insomnia, tossing and turning in bed, the results fell asleep almost dawn, the next day afternoon dippy, so you will feel insomnia, lack of sleep, in fact, you do not have experience.

junk sleep bring much harm to the liver?

Liver Shuxie, over neutrons do not sleep, can cause liver Shuxie negative, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, female irregular menstruation, constipation can also cause liver with less than l, will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will faint in the street, unconscious.
liver stores the blood, regulate the function of blood, over neutrons do not sleep, can cause liver blood deficiency, also cause vomiting, nosebleeds, skin bleeding, gum bleeding, retinal bleeding, bleeding ear bleeding card-like.
liver opens into the eyes, too neutrons do not sleep, can lead to liver deficiency, then blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataracts, retinal arteriosclerosis, retinal disease and other eye diseases.
liver reinforcement, the Chinese in the claw, over neutrons do not sleep,asics kinsei, can cause liver blood deficiency, appeared tendon pain, numbness, flexion and extension problems, cramps, convulsions, could easily lead to onychomycosis, calcium, chondromalacia patella, epilepsy, osteoporosis embolism.