Obesity for many modern character is a nightmare, the majority of people want to lose weight, but not its way. nba jordans shop,According to a recent study, eat every day a nut kind of food, helps to reduce abdominal obesity problems such as, perhaps is afraid of fat and one of the Gospel the greedy.

Barcelona, Spain university research team published a study says, eat walnuts or the almond tree nuts such as kind of food, can make the mood, will also promote the secretion by "happiness hormone," said the serotonin, and reduce appetite. According to the research result, a day to eat 1 ounce (about 28.35 grams) did not go to skin the almond and nuts, benefit the health of human body. Especially nuts in addition to promote secreted serotonin, but also have rich in benign fat and antioxidant, for abdominal adipose accumulation the, diabetes or heart disease patients are beneficial. Women Supra Shoes.Team says, the study demonstrated for absorb nuts will affect the increase of serotonin, the study help treat depression, emotional upset or panic wait for disease.

Nuts for the plant seed cotyledons more or endosperm, high nutritional value. Time magazine has named it for modern people's 10 big one of nutrition food. Nut general points of two types: one is the tree nuts, including almond and cashew, hazeinut, walnut, pine nuts, chestnut, gingko nuts (gingko), happy fruit, fruit, Hawaii; 2 it is seeds, including peanuts, sunflower, pumpkin seeds, watermelon seeds, etc. retro jordan shoes!Nuts are the cream of plants, generally all rich nutrition, protein, fat, minerals, vitamins higher, to human body growth and development, improve their health and prevent diseases have very good effect.