many people a sense of the body to the winter cold, cold hands and feet of special note can not stand, also by night to slumber for a long period to recover strength. This is the traditional Chinese medicine phoned colds and allergies in kid are most fashionable, relatively cold body, need to make medical drugs to improve physical fitness. Alternatively, you can use the
yang type of patients need to use nourishing medicine, qi and blood to the needs of velvet, cinnamon, ginseng, Placenta, aconite, ginseng, Cistanche, Psoralea, Dodder, Rehmannia, Angelica, gelatin, wolfberry, plastic turtles, are usually secondhand medical herbs in the boiling, the can of fowl, duck, lamb, eel,precious ghd straighteners, nutritious and savory stew Tushi integrated.
wine concocted some of the symptoms feasible method, as some numbness, bone anguish patients often easy, it may take sorghum, rice, or rice wine head, tear into small pieces or ground into a Chinese repast Add to the ratio of eight to 2, soak them, approximately 2 months know next to nothing of to drink. This type of wine, can drink double a day the way a small drink.
If their abdomen namely feeble, you tin be a diversity of recipe after the 1st boiling, let it go to the dregs of juice into a paste, together with the sugar, lukewarm water each night to open, like taking loquat paste, favor serving a spoon. In this access, the spleen and stomach, meager digestion and digestion of the maximum suitable.
constantly cold hands and feet - too weak cardiovascular friends!
cold hands and feet and heart blood vessels have a large relationship, because the blood is sent from the heart, carrying oxygen to all parts of the body, oxygen via combustion to generate heat hands and feet will be warm. Once the cardiovascular system dysfunctional, will influence the delivery of blood to run, resulting in cold hands and feet of the situation.
From the Chinese point of view, easy to cold hands and feet, numbness, and more are blood problems, because the deficiency, blood deficiency caused by blood runs sluggish, inadequate blood volume. the chief occasion of cold hands and feet
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* a weak heart, can not make the blood supply to peripheral chapters of the body.
* the body is not enough blood volume, hemoglobin and red blood cells is low.
* blockage in blood vessels, or fever, colds, etc. will affect the head, chief nervous system, resulting in cold hands and feet.
* Sympathetic function is a problem, so that cold muscles can not constrict, producing heat to cold.
〓 who is most disposed to cold hands and feet of the position 〓
* size is too skinny girls: body lean, physical treatment of the girls most prone to cold hands and feet of the situation, because this type of person than the peripheral blood circulation poor body temperature regulation mechanism tends to muddle, and cold hands and feet is the functional regulation of the autonomic nervous system is not smooth, thinning caused by blood vessels. And toes, knees, elbows and fingers and other parts, are more mutual movement space, as portly, blood vessels are relatively small, the heat is lightly lost.
* cheap blood sugar or low blood oppression when: Food is a very major source of calories the body, if you cut corners too, peckish too distant, so that when blood sugar is too low, the phenomenon will have cold hands and feet. And low blood pressure, blood circulation will be poor, tired, frail, the blood pressure is easy to reduce the pressure
* cold hands and feet will be too large: because of work pressure or firm time pressures compel, will allow cold hands and feet tremble, by the time after this phase of tension, will gradually restore warmth.
* warm clothes is not enough: if cold hands and feet, body temperature, the average deployment of that problem, if you must wear several pieces of clothing, but not to restore the hands and feet warm on the table disburse care to you because many of the person body temperature and feel nervous to adopt body of
* cold or a long reside in air-conditioned room will allow reduced blood flow, blood slowed down to cold hands and feet.
〓 〓 Raiders refused to cold hands and feet to escalator

cold hands and feet, all appearances of daily life must get cracking the start, exercise, diet, eating herbs, hot springs, massage can make the limbs ...... warm, red.
〓 〓 Raiders 1: floor campaign. Ground up and walk away
suggest you do some morn discipline, walking is the best alternative to walk faster than with Oh, running slower than the speed,周总理震惊全世界的谈话与事迹！（佩服！所以转了）, tread ahead,牡丹江特色小吃, his hands the way rejection dart, took 30 minutes for gas blood escaping, the body will be warm, for early in the morning let the blood circulation and metabolism build up, so the daytime will be full of vitality, not easy to cold Oh
You can also try a easy stair climbing, standing jump, moving a 20 minutes, to perspiration a little amplitude, have helped to strengthen the aptitude to regulate body temperature. After 40 minutes of work, the best stand up and walk, Tata step, when the earth was not the work of fingers, toes up can help blood circulation.
〓 〓 Raiders 2: Multi-vitamin supplements, vitamin E can be E
expansion of peripheral blood vessels, flat helpful for blood circulation, merely the efficacy of vitamin E slow to be effective for 3 months before, and each days you must take 210-250IU sufficient.
〓 〓 Raiders 3: Eat extra foods involving niacin niacin
for the nervous system and circulatory system reliability is helpful, but also improve the anxiety, stress, diarrhea,sale arcteryx, peel abscess, but also the expansion of peripheral blood vessels, improving cold hands and feet, whether massive doses, will face flushed, hot, where it
niacin? Nicotinic mordant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, green beans, coffee, the content is very wealthy.
synthesis of vitamin B group can help nicotinic acid: vitamin B1, B2, B6 can help the synthesis of nicotinic acid, to promote peripheral vasodilation, added 30-60mg per day of vitamin B team.
〓 〓 Raiders 4: Eat more nuts. Carrots
annual tonic along law can be so warm a warm body, such as nuts, walnuts, sesame seeds, pine nuts, etc.; vegetables like leeks,jimmy choo shoes outlet, carrots, cabbage,tods women shoes, spinach, etc.; fruits of apricot, peach, papaya , are the best diet, and other such as meat, lamb, seafood, 4 gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, ..., are entire hot foods, cold hands and feet should be more people optional ingredients.
To caution, cozy to chilly hands and feet of people, throughout the annual ought avert eating chilly food, ice cream alternatively cold nectar
〓 〓 Raiders 5: develop the accustomed of eating spicy food
chili, pepper, mustard, garlic, shallots, curry and other spices ... can promote blood circulation, the use of natural diet, with food, such as eating fried noodles, fried rice add a tiny chili sauce when; more points when the pepper soup; eat dumplings time, with hot and sour soup bowl, almost eat a lot of spice into the Raiders 6
〓 〓:
eat foods such as ginseng tea Warming, ginger duck, longan tea, dark sesame, sweet glutinous rice balls. .. and so on, to eat not only the body warm in winter, efficiency can be achieved gradually up the body, hands and feet can no longer cold.
traditional Chinese medication, there are numerous pills can cultivate and prevent cold hands and feet, such as ginseng, Codonopsis, Angelica, Salvia, North Society, velvet, silk rabbit son, Morinda, cinnamon, plant, Curculigo, cinnamon baby, Kwai bough, ephedra, ginger, pepper, pepper, nutmeg, cardamom grass ... so, if tea, boiled, into the dish, a lot of food above cold hands and feet of friends
anti-tonic 3 Posts:
* Ginseng wolfberry soup: ginseng, medlar all 5 money, adding 1500cc of water, fire boil, then simmer for 15-20 minutes, and serve.
* walnut drink ginseng: Ginseng 7-8 chips, 15-20 pieces of walnut, join water, overshadowed,moncler vest sales, with the bombard to seethe, then simmer for 10-20 minutes, warm drink before going to bed, drink the soup can be light However, it is best to be boiling down the leftovers taken.
* red dates longan drink: red dates, longan quantity, add boiling water to drink, principally for anemia, easy to feel dizzy people.
〓 〓 Raiders 7: Do not hunger also
not a prejudiced eclipse, redundant heaviness, so that some amount of stored body fat, can help nourish body temperature. If, prior knowledge of today's busy because of work, can not eat in due time, can be prepared some biscuits, cake, or ginseng tea in a timely style to appendix the heat.
〓 〓 Raiders 8: taking the medicine likewise has a nailed
prescription medicine to treat cold hands and feet, such as SDT, eight soup, Sijunzitang, Si Wu Tang,叫人脊背发凉的10个经典（上）, Li Zhong Tang, owned by Society Jian Zhong Tang, Fu Zi Li Zhong Tang, Gui Zhi Tang, Pueraria, Ephedra soup, Dangguisini soup, kidney drugs tablets, YouguiWan ... and so on. The Chinese are commonly more suited to physical treatment of the people, not sure if you can also open your prescription medicine practitioners.
〓 〓 Raiders 9: reserve warm
not because of pulchritude, or alarm of wearing too many people laugh, and ambition, warm clothing, warm the assorted amounts, such as jackets, hats, gloves, scarves , disguises, health, dressing, socks, etc., should all wear when cold complete. Took off his wrap before adding, to be sure the weather has been hot up, not because of cerebral irritability, nervousness, hot flashes, or after the accident was fever, instantly took off his warm raiment.
do not wear tight clothes because the clothes too tight will impede blood circulation. Before going to sleep at night, memorize to wear warm wool socks to help your feet cold, to note that if the temperature loss of the foot, is not easy to sleep friends
〓 〓 Raiders 10: Essential fuels can be more free bath
Bath in hot water add ginger or chamomile,ecco shoes mens, basil, cinnamon, rosemary oil, pepper bathing surrogate may apply to promote blood circulation, warm the body up.
bath, switch cold and hot water shower can be the hands and feet, hot and cold by blood among scaling, to effect the purpose of blood flow. Bubbles in the hands and feet with hot water before going to bed, but also can promote blood circulation, help them fall asleep. Do not forget, feet, immediately dry with a towel, and fast put on warm socks.
super steep hands and feet dose:
If your cold hands and feet to not go, a mere peppery water has been unable to satisfy you, I recommend you find a tub and filled hot water + brandy + ginger, hot water and rice brandy percentage is 1:1, taking vantage of watching TV or resting immersion, quite effective Oh!
〓 〓 Raiders 11: acupressure massage every day
, cold hands and feet and body can ease omens of chills Oh
* If the body chills of the phenomenon, you can massage the inside of the thumb ... The Hoku, 3-5cm of the inside of the wrist Neiguan and 6-8cm under the knee of the full three years


the thumb off the index finger points


life light at the light into the jaws of death, and then thumb Hoku; hands alternately pressing a few minutes each, effectively promote blood circulation
hand Ms. retired or leg knead before going to sleep, helps warm the foot.


method: urgent on the knee with either hands right Zusanli, then Rouan calf to foot Yongquan (ie foot hub position), to enhance thigh propagation, warm feet.