child during pregnancy can become a pretty access.

woman confinement to note.

80,90 after the small parents will learn: 10-year-old child can not eat until ~

for future baby have to look ah!

fact, women should see more of friends ~,karen millen on line!

alterations in diet can make you have a beautiful baby.

> improve prejudiced black color

side, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, spiky pear, jujube and other fruits and vegetables , especially in the apple is the best.

> goodbye to rough skin, with good eyesight

pregnant women can eat more foods rich in vitamin A, such as beast liver, egg yolk, milk, cod liver fuel, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A was the maximum carrots can also enhance an mushroom in hemoglobin, thereby increasing the concentration of the blood, is usually accustom in nourishing our human share.

> foster shiny glossy black hair

If the parents early white hair or slightly yellow, fall off, so pregnant women can eat more edibles containing vitamin B kin, such for lean flesh, fish, liver, milk, cake,herve leger sequin bandage dress, beans, eggs, seaweed, walnuts, sesame seeds, corn and green vegetables,Herve Dresses, these edibles can make to improve the child hair, not thick, dark, and glossy sheen.

> tall children head

a head whether the parents are not tall, you should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.

> behalf the brain, brain, brain

eat more during pregnancy iodine-rich foods such as kelp and other sailor products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid, fetal brain is conducive to good development.

other pregnant women in the diet during pregnancy should also note the emulating points in life:

trimester fetal head compartments and fat compartments of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, should eat milk, eggs, lean meat, liver, fish, beans and vegetables to ensure an ample food supply, soy sauce conducive to the fetus mastermind development.

calcium and vitamin D intake should be ample. Pregnant women, severe calcium absence may affect fetal bone and teeth fashion, and may even lead to fetal malformations. Note added iron and other track elements, should eat vegetables, shrimp and so on.

honey for pregnant women is an peerless health care, pregnant women often eat honey, not only to complement a variety of nutrients, but also moistening purge, so namely pregnant women feel happy and enhance the body's digestion and absorption.

some food unfit for consumption for pregnant women, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, hare meat, fern, and other large hemp seed.

3 months, do not salt:

3 months,pink herve leger dress, the baby does not need salt, merely the absorption from breast milk or milk salt enough. After 3 months, with the growth and development, the baby gradually improve renal feature, salt requirements gradually additional, this period may be proper to eat a little morsel.

rule is 6 months before to control the value of salt in 1 grams per day.

1-year-old not to eat honey within:

annuals of age in the baby's regular intestinal flora has not been entirely established, eating honey into the guide after the infection, nausea, vomiting, diarrhea and other symptoms. After the child years of old, the normal intestinal flora to establish, so dine honey anyhow.

3 years of age do not drink tea:

3 years of age the children should not drink tea. Tea contains large amounts of tannic mordant, will interfere with the body of food proteins, minerals and calcium, zinc, iron digestion, leading to a lack of protein and minerals, baby influence their normal growth and development.

tea caffeine is a strong stimulant, ADHD children may be induced.

5 years of age not to eat supplements:

5 years of age namely a critical duration of evolution of the baby, numerous supplements involve hormones or hormone materials, can occasion early epiphyseal closure, dwindled epiphyseal growth phase, resulting in the child high short, not grow; hormones mediate with the growth of the system, lead to premature adolescence.

In addition, youth tonic, can also cause bleeding gums, thirst,搞对象就是这样, constipation, high blood pressure, bloating and other symptoms.

10 years of age do not eat pickles:

10 years of age children do not eat preserved foods, for two reasons:

First salted (salted fish, bacon,父母将6岁亡女肝脏捐献期望生命延续, pickles, etc.) is too high salinity, high-salt diet easily elicited hypertension;

Second, a lot of pickled products containing nitrite, which, aflatoxin, benzopyrene is recognized as the world's three important carcinogenic substances, research data shows that: 10 years ago began to eat salted children, adult malignancy the possibility of three times higher than the average person, especially pharyngeal cancer risk is high.

future use of confinement, a woman a second opportunity

confinement a woman's life is the best chance to improve physical fitness. If you do not sit on the child, will be buried after the health risks. Chinese people pay care to confinement, do not think it is superstitious Oh, many disburse attention to are justified.

an life to pay attention to:

1. be sure to rest a month or month and a half. Postnatal weeks, in increase to meals, toilets, other time must be in bed. If used to sit or walk up, may cause uterine prolapse.

2. apt arrange two alternatively 3 lengths of almost 30 --- 40 cm, length 12 laps nigh the abdomen, half white gauze. Postpartum bear tied apt active, apt prevent visceral ptosis. Visceral ptosis ambition result in women's diseases, and lower paunch famous, ugly body. Tie cummerbund also enhance the status of prenatal navel apparent. Spirituality can no be active in general and corset strap instead. Because they are no only invalid,生活中的邪门事一定要注意！,herve leger on sales, and counterproductive.

3. only two weeks before catching a bath absorb bath with warm drinks. Approach is to boil the water and rice wine every half, multiplication a tiny salt, watery with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-middle level)

4. clean up to be put to use boiled water to lukewarm ahead use. You can use rind care products.

5. shampoo is strictly prohibited. Because the scalp can not grab a cold.

6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding fared.

7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.

8. to have a quiet, snug environment. Close the curtains when the sun is also mighty to defend the eyes. Not cilia, because postpartum body pores are open, the hair can lead to brain winds and coupler afflict, etc., even the fans do not vibrate.

9. can not ascend the stairs during the month, not to mention six months postpartum heaviness and lest drooping interior apparatuses.

10. Do not cry, or eyes to precocious aging may evolve as glaucoma or cataracts. Less reads the newspaper and TV, must let the eye rest.

Second, the diet should pay attention to:

1. Eat small meals.

2. drinking is prohibited among two weeks postpartum, beverages and soups, can not beverage breast. Because it will nectar tubs National Cheng Kung University, will be fat, the future is simple to obtain rheumatism or neuralgia. Can boil rice wine instead of water (bottled wine to purchase in stores). Approach is the digit of bottles of rice wine into the pan, not stamped, the launch after boiling because 15 minutes. Then the cooked rice into the water thermos spare.

3. not to salt, cold food, not eat sour things. (Justified, I will not mention quite long.)

4. two weeks, to avoid eating vegetables and fruit. Can eat carrots. Within a month of the water to eat fewer fruit.

5. two weeks, fish and meat deterred to eat, you can eat liver. Because labor can not be entirely absorbed along the body of fish, meat and nutrients, the results of too many nutrients, the body will only add to the burden of a Should begin to eat into the third week.

6. with sesame oil, ginger and rice wine cooking food. Ginger to rupture through