 |
1 hand side of the waist action
Hands toward the left ugg boots baby, until the maximum, and then turn down, stretching to the limit, right again, the same to the limit, the body lift on the close lower abdomen. Imagine if the whole movement to open and close the fan.
2 limit extension
No pause between each movement, the same set of actions such as the clock cycle. Each action must be extended to the limit as far as possible.
3 chest and buttocks action
Gluteus maximus forced to tighten up inside. Quite on the chest, cervical best on the lead until the tiptoe. Always tighten the buttocks, put on the calf muscles to tighten. Beginners can try to clamp between the knee and thigh piece of paper, in order to ensure the buttocks tighten.
4 round-shaped abdomen
Fingertips try to reach asics onitsuka tiger, retraction of the navel, the body bow into a cave-like juicy couture Jewelry, from the navel to the spine to push, with the strength, the body gradually lie down, feeling his body like a slow-rolling wheels. Keep the movement slow, the only way to excel at the diaphragm muscle layer, and not, as Rambo-style massive muscles.
5 fantasy touch wall
Stretching his arms, as if touching distance of the walls, from the sacrococcygeal bone extends forward a little bit of effort to pull the spine to a maximum point. Up when the power Instead, as a cat yawning, power starting from the lower abdomen, lower abdomen received the first mention. Bow up a little bit from the body. The whole process, such as whip thrown.
6 open-chest style
First Hanxiong exhaust will spit out the body, then inhale mont blanc meisterstuck, backward Show chest. The process of developing chest up from the coccyx has been to provoke cervical tory burch boots, jaw, nose elevation. Not only play the role of chest, cervical spine also fully extended mbt shoes sale, and to avoid the generation of double chin.
