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Winter sports injuries to more than 30% higher in other seasons, experts reminded the public to ensure safety during exercise, not so good for sports injuries will be counterproductive.
■ death
Quiet type and sudden cardiac death, including two kinds of movement,
81% of sudden death is the quiet type, that is due to sudden coronary heart disease and pulmonary embolism caused. In addition to sudden death due to heart disease, the excessive movement is an important cause of sudden death. In case of long-distance exercise of the heart circulation system will be overwhelmed ugg tall, in need of blood volume and oxygen suddenly increased, while supply is reduced, in which the blood mbt clearance shoes online, the oxygen demand of the state, the runners will be acute ischemic heart , followed by cardiac arrest and cerebral blood flow interruption. When running campaign to ensure the safety, if the running time does not feel should immediately stop, do not their teeth.■ tennis elbow
Not only can lead to tennis Patients with lateral elbow pain will feel, grip strength and force to reduce the poor, the ball hit backhand is very difficult, mainly due to muscle due to tendon inflammation at the point. Acute pain after exercise should be ice, oral, topical anti-inflammatory painkillers. Chronic inflammation can use elbow physical therapy and care and so on.
■ shoulder tendon strain
Mainly due to repeated injury, the overload of action so that the shoulder tendons, muscles are stimulated repeatedly damaged, the affected area will be inflamed swelling, pain, activity intensified. Shoulder tendon damage can be divided into acute injury, chronic fatigue and tendon tear. Typical symptoms are shoulder after playing the phenomenon of local muscle swelling and slowly raise your arms to feel pain or difficulty, such as the torn tendon will feel weak. Acute phase after injury, ice should be shoulder to rest and reduced activity levels. Repeated illness and injury to be serious medical treatment.
■ knee ligament, meniscus injury
Knee ligament to stabilize the joints is very important. Sprains and sports lead to a torn ligament in the collision, there joint instability, swelling and other symptoms after the event. Meniscus cartilage in the knee pad within two, is the body's shock absorbers. Meniscal tear can occur after injury, joint noise Herve leger online, pain when squatting. Knee ligament, meniscus injury if not promptly after discovery, to continue activities easily repeated injuries caused traumatic synovitis, articular cartilage, leading to early joint degeneration.
■ fracture There are two common
fractures. One is no wound, flesh is not damaged, said the closed fracture; the other is the tip of the bone through the flesh, called open fractures. Of open fractures, can not hand back satisfied mont blanc meisterstuck pen, rub or massage, or easily cause osteomyelitis, the affected area for the application of sterile gauze bandage, bleeding cheap asics shoes, and then flat board fixed, rushed to hospital for treatment. Those in the upper extremity fractures, joints can be fixed in the trunk; fractures in the lower extremities, could straight Tuizu, fixed on the contralateral limb on and rushed to hospital for treatment.
■ muscle spasms
Case of cold stimulation of muscle cramps, mental stress, physical over-exertion caused due to excessive shrinkage in some sports or swimming in a long time the most common warm-up exercises not prepared when the phenomenon is also prone to cramps. Cramps, the muscle hard, intolerable pain, often unable to immediately ease the deal was not cause muscle damage.
■ muscle damage
Muscle damage caused by external force except by direct muscle contusion, the main indirect external force to muscle strain occurs. After muscle injury, wound pain, swelling, tenderness, or spasm, touch the hair hard. Injured muscle contraction or passive stretch to do active movements, the pain increased.
■ stomach irritation
Side abdominal pain occurs mainly in stop motion for some time, re-start the early stages of exercise training, or occasionally to participate in physical activities. Generally believed that the side abdominal pain because of respiratory muscle blood flow during exercise less than the formation of anoxic pain. Immediately after a meal or strenuous exercise may cause intestinal gas accumulation side abdominal pain.
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