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Office workers work long hours, often dizziness, vertigo, cervical pain and other discomfort, the doctor said it was the performance of office syndrome. With the reporter interviewed some of the syndrome among office, and some is entering middle age, some young people started going to the workplace. How can health office workers to work? How can we ease the Office of the syndrome? Reporters interviewed the doctor.
Office workers easily dizziness fatigue
Work of an organ in Haikou Ms. Cao has entered middle age. As the clerical work, face the computer all day, desk, Ms. Cao had cervical spondylosis, pain often upset her. Last resort, she bought a special evening at home every day to do physical therapy apparatus cervical therapy. Work over a year of Miss Liu said she began to feel the neck pain. Every day she takes too long to type, position not standardized, recent cervical uncomfortable and a little dizziness.
30-year-old Guo in a computer company to work, work every day, he almost always faced with a computer. Well before his vision, vision now began to decline, often dry eyes, pain, use of eye drops eye drops every day. 5 years work experience in the media miss this year's break feeling sore eyes to see the computer screen over time, but her eyes would bulge and dry.
Li Ming in his early thirties, a supermarket in Haikou office. Day sitting in air-conditioned room, office and ventilation is not good, working for some time Scarpe nike, he began to feel dizzy. At first he did not care, a long time, feeling the spirit of the doldrums, some slow response. The doctor said he had
Equipment and materials work habits as an incentive
Haikou People's Hospital Solde the north face, said neurologist Dr. Zhong Wei, office air pollution is the main office syndrome. Office computers Doudoune the north face, air conditioners canada goose doudoune, printers, copiers, fax machines and other equipment likely to cause indoor air pollution and the lack of negative ions. Such as copiers can emit cause fatigue and skin pain of hydrocarbons, the escape of ozone can irritate eyes and respiratory system. Computer screen in the release of positive ions can interfere with the human body's metabolism, reducing its resistance to disease.
In addition, the interior that do not meet the requirements of environmental protection decoration material Louiv uitton sac prix, often emit volatile aldehydes and other harmful gases; office supplies the paint converse pas cher, paint brush walls, man-made fiber board Mbt chaussures, cardboard boxes and other items will be phenol formaldehyde emitting gas; dirty air filter will breed bacteria, viruses. Many buildings unreasonable design, easy to contamination of indoor residual gas in the floor is not conducive to indoor air flow, indoor air pollution levels much higher than outdoors.
Office workers easily cervical pain, mostly due to prolonged sitting in office, caused by incorrect posture. Cervical spine with inflammation Timberland homme, can lead to some disruption of blood flow to the head, leaving the situation with hypoxic-ischemic brain appear to produce the feeling of dizziness. Headache has Yongnaoguodu reasons. Eye pain, fatigue, can also cause dizziness and headaches. Psychological pressure too much, too busy abercrombie&fitch france, and very likely to cause dizziness ugg bottes, decreased body resistance.
Often open the window to rest is good way to ground movement
Dr Chung said the office syndrome, the clinical manifestations are: dizziness, headache, head string, fatigue, feelings of anxiety, and even then the nausea, vomiting, loss of appetite, red eyes, throat dry. Some similar symptoms of upper respiratory tract infection, and some manifested as skin allergies christian louboutin soldes, and some blood system and the emergence of symptoms of nervous system diseases.
This regard, Dr Chung recommended: First, clean the office to do a good job, time to open doors and windows for ventilation, indoor expulsion of toxic gases. Fresh air to provide sufficient oxygen for the brain. Feeling of eyestrain, you can open the window overlooking the ease eye fatigue.
To do more exercise, physical exercise is also important. Work breaks, it can stretch the body to outside the building, do some deep breathing. Sitting to the right, back to straight back to very Bottes ugg, work for a while, you should look up activities. Outside of work Moncler Acheter, should be playing, running, aerobics and other sports.
Plenty of rest is key. At work, to improve efficiency, after work, so that the body is fully relaxed. A good rest the next day to energetic work.
Eat, the fish most brain, especially in deep-sea fish. Second, organic eggs, there is to eat raw walnuts.
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