If you have ever wanted to learn how to dance and lose weight at the same time then this is for you. Dancing regularly is one of the best ways of keeping fit and healthy while having fun at the same time. Louis Van Amstel from the program "Dancing with the stars", teaches you how to do all your favoriate dance routines that you may have seen on the show.

Dancing is a great way to lose weight as it is one of the best cardio workouts with the least amount of effort. Most people don't consider dancing as a way of losing weight,7681-93-8, they just do it for fun. What people do not realise is by dancing regularly they are toning and sculpting their bodies at the same time. Within a few weeks you will see inches coming off your waistline without you realising because you are enjoying yourself.

Louis Van Amstel is one of the worlds best dance teachers,Folic Acid manufacturer, he has been training people for years and has further enhanced his reputation by being on the dance TV program. Even he used to get stuck dancing when he first started,Vitamin B2 supplier, but once you learn some basic steps you are away. From his video lessons you will be able to learn some steps in as little as 20 minutes. In his video you will learn;

The Cha Cha Its fun,Calcium citrates manufacturer, works on your body well and is easy to learn.

FoxTrot You can incorporate this into a lot of dances and is very romantic.

Jive Fast paced and very exciting,Curcumin manufacturer, great cardio workout.

Rhumba Very sexy dance,Shitake Mushroom, great for losing weight from your weist and hips.

Salsa Very creative and easy moves, seductive dance.

Samba Another high energy routine, excellent on the eye and the body.

Tango Easy to learn,Alpha-lipoic acid, another sexy, seductive and thrilling dance.

Waltz This is a more structured and softer dance,Vitamin B2 manufacturer, fantastic for the hips and thighs.

Check it out at learn how to dance and lose weight at the same time.