A man in the wife supervision, ten months to get rid of 90 kilograms fat. The man that walter Nick, 30 years old, lives in New York, is the father of three children. retro jordan shoes?Walter Nick was 166 kg, his wife is very fed up about it, so this year in January 1, persuade walter Nick make New Year wishes, reduce weight listed as the New Year wishes.

Walter Nick accept of the suggestion began to lose weight.jordan shoes store, In the past, he eat every day and a half kilogram beefsteak three potatoes and 12 cans of soda, and then to eat fruits and vegetables and lean lean, he is thirsty, drink water, don't drink and six days a week goes to the gym for a workout. Ten months down, walter Nick weight from 166 kg to 76 kg, thin more than half.

Obese people mortality than normal weight person has obvious increase, with the weight gain, the mortality rate has also increased.jordan shoes, Research shows that, fat person for diabetes and the victim was higher than normal weight group is 38.3% (male) and 37.2% (women); Second is liver cirrhosis, appendicitis, cholelithiasis patients mortality, fat person also doubled or so; Cardiovascular, kidney disease and accident and higher mortality. Obesity is the root cause of energy intake more than energy consumption. Heat from the food intake can matter: protein (4 kcal/g), fat (9 kcal/g), carbohydrates (4 kcal/g), quantity of heat to use up mainly by the three aspects: the basic metabolism, physical activity and food heating. Reduce weight of the center is to make heat to negative balance (heat intake less than heat consumption). The discretion of the basal metabolic main and the nutrient state of human body and eating habits relevant, so reposed not food is in essence a kind of very harmful method reducing weight. Physical activity and carry momentum is not a concept, scientific research shows that high intensity exercise go against reduce weight. Food heating general for two to three hours, and this is a lot of diet experts said, eat much food less beneficial reduce weight of the theory basis. All the method reducing weight are directly or indirectly around the heat as the center, effective to reduce the heat index, index of health protection foundation metabolism, continuous index for the full abdomen move appetite control and satisfaction.