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92 kinds of lunch practices (I want to study) Bookmark: Optimism life has been shared 142 times Comments (0) Share reproduced copy the link to report



love lunch 92: asparagus fried rice + steamed pumpkin + Sweet Duck
asparagus fried rice: very simple, first fried a little whistle, and then add the asparagus, cut into small pieces, stir after the rice to the mix can go.
steamed pumpkin: I found the pumpkin to eat steamed cooked to sweet than many. This is also no technical pumpkin dish, cut into small pieces, cook time, steam the rice cooker on the grid on the steaming, cooked rice, the steamed pumpkin also.
Sweet Duck: buy this I do not pretend that we can do it.
have a dish: a mess, I do not know What, there are potatoes, onions, green peppers and eggs.







love lunch 91: pork + shrimp asparagus roll + soy bean sprouts, cauliflower and asparagus
pork roll: the loin fillet into large sheets, then wrapped asparagus, the first color in the fry pan, then add soy sauce cooking wine stew about, on the line.
shrimp cauliflower: Cauliflower first boiled, then add shrimp, carrots, bean sprouts, soy grain, starch
: After the oil pan, add a few dried chili until fragrant, should recapture point of pepper, I do forget. Then under the bean sprouts, stir constantly fire on ok.






love lunch box 90: folder + Fried eggplant fried asparagus
the outset: that the rice on asparagus is nothing to them the fun of. After finishing pp, or ate it fried eggplant
folder: This folder, but do have meat to eggplant had. First cut into a thick piece of eggplant, then cut back, pay attention, do not cut off, so good wrap meat. Then in the egg water flour dip into gooey inside, put the pan fried to golden on both sides of the line.
Fried Asparagus: Asparagus cut off, put some oil, salt and stir fry on it.
there is a little bit of carrots, cooked in water in the future, in Bobo's chicken soup bubbles on ok.




love lunch 89: steamed pork ribs + rice fried tri-color pepper + baby octopus
glutinous rice steamed pork ribs: done before, there are 54 on the reference interest lunch.
fried tri-color peppers: that is, three colors of red yellow and green pepper, cut wire, along with fried fried like, and I just fried a good place after the separation of the. Crispy rice is above
intestines, cut several times, lost in the soup cook cooking on the way into a small octopus, but no eyes, nose, small octopus





heart 88 lunch: fried beef and wild rice + salad + Scallion cowpea
fried beef: beef cut thin slices, add soy sauce and starch pickled look, sliced ​​green peppers, hot oil, saute ginger and garlic , first under the fried beef, fried fast time, add bell pepper stir fry about
Scallion Zizania: looks a bit like potatoes Siha. Water bamboo strips, boiled in boiling water first,black timberland boots, drain the water and finish with a wok heat oil, saute ginger and garlic, then onion wild rice extra point on the trip down to the stir fry.
cold cowpea: bean cut into small pieces, cooked in boiling water, then put the rest of the chicken soup Bobo bubble period of time on it.



love lunch 87: Su-fried loin + loin fried assorted
practice:
first cut tenderloin chunks, then fluff with a knife blade (so fried meat would be more oh).
shoot loose, it will block cut into strips. Taste with salt and wine yards.
also get a bowl, put an egg, more flour, tune into a gooey, then the code into a delicious tenderloin to mix.
take a pot, the oil inside the extra point, a one of the tenderloin into them fried, until golden brown.
Vegetables with: today's prime mixed with carrots, corn, broccoli, mushrooms, wild rice stem. Mixed with fried like



love lunch 86: cone + fungus + colorful refreshing tasty brown rice
fungus:
today is mixed with millet spicy, and really do not ah
fungus generally hot bubble, the boiled cooked. And then into ice water (this will become very brittle fungus, but tomorrow the microwave, you may not be so brittle, no matter, the first against a good evening on stomach)
find a bowl ( so good mixed with fungus), with some garlic press garlic press. Then pan pour some oil pan after pouring on the garlic. Then the fungus, millet spicy, coriander, soy sauce, stir together the salt on it.



love lunch 85: garlic twice-cooked pork + salted duck eggs cooked pork: pork into the pot, add star anise and ginger. After cooked, finish cut thin slices, then wok to stir-cut meat into them a stir, then remove to just stir the fat out of the oil, just, put Douban Scoop oil into red, then back stir into the meat, and finally add garlic, delicious Oh, I also added a little sugar to taste.
spent on the sweet pepper,Cryptlib的一些教训, sweet pepper, chopped green pepper cut into filaments, and salt boiled cooked, drain the water you can put a shape.



love lunch 84: two-color corn, peas, pork roll + fried egg + green pepper
color pork roll: sliced ​​pork, 1 carrot lettuce wire neatly placed in the pork slices, then roll up, roll tight spots, and then evenly sprinkle points starch. 2, put a little oil, pork roll down the opening, into the pot. After bonding to be opening, and then turning pork roll chopsticks. Fry until golden brown. 3, after frying, add the white wine sauce for a sweet and sour burning. 4, finish fried corn, peas, cut into two

green pepper omelette



love lunch 83: red, green and thick sesame pork, egg cake + burn ;
sesame pork pie: mushrooms, chopped onion, add soy sauce, salt, sesame oil, half the eggs, cornstarch and mix well with ground pork, then pie pan into the pan, then sprinkled with sesame side , Jian Hao later, cut into small pieces can be red, green and thick egg
burn: in fact, a thick, green peppers and eggs, peppers burn Riga broken. Thick egg will not repeat the practice of burning there is also
cook pumpkin, really do not want to write, as well as cucumber, is born



love lunch 82: the failure of eggs board + bitter + double pepper mashed potatoes fried onions
Well, certainly more than I do not find ugly Omurice the
double pepper fried onions: be photographed the food is relatively high, because the onion is the season is very cheap food. Onion, green pepper, salt and pepper stir fry shredded like fuel.
bitter melon mashed potatoes: mashed potatoes, which I think can add any vegetables, so try to add a bitter
approach is very simple mashed potatoes, the potatoes cut into small pieces, put the soup pot pa, and then press into the mud, then add vegetables like stir fry can




love lunch 81: Black pepper steak + curry + green beans stir-fried rice + cooked dried black Pumpkin
pepper steak: beef cut large, fluff with a knife blade, add black pepper chopped pickled onion wine sauce, pan pour oil,nike jordan shoes, can be cooked.
curry fried rice: peas and sliced ​​pumpkin boiled together in water, boiled, drain the water aside, onion chopped, and then first with onions and peas and fried, then add curry powder, and finally pour the cooked rice and stir into the dry mix
green beans: string beans, cut into small pieces, then Guo Lifang oil, first put a few pepper until fragrant, then stir fry the next green beans.
cook Pumpkin: clean boiled





love lunch 80: Sweet Duck + shrimp + lettuce melon duck skin fungus
sweet to me yesterday Spring brought back.
shrimp melon: melon cut, chopped sweet pepper, add shrimp stir fry like.
lettuce fungus: fungus hair with warm water, lettuce slices. First place Pixian, then mushrooms, stir fry for a while, then add lettuce, fried for a while on the line



love lunch 79: beef, green pepper onion fried carrot + + tomato onion green pepper burn
pay melon beef: beef, onion, green pepper strips respectively, beef and starch, soy sauce, black pepper,ralph lauren shoe, black salt for a while, and then heat the oil, first under the wire fried beef, fried onions after the addition of color and green pepper stir fry for a while, on the line.
fried carrot: This dish is good elements, that is, put a little shredded carrot oil, salt and stir fry just fine.
melon tomato burning pay: pay melon and tomato slices, frying for a while after the release point, add a little gravy, and sauce is dry on it. But tomatoes are cooked out of sight.



love lunch 78: Douban shrimp + garlic + onion sprouts Chaodou thick dry burning
Douban shrimp eggs:
Chaodou Dry Garlic: Garlic and dried tofu, cut into small pieces, and the Douban speculation on the line.
onion thick egg burning: Burning is the basis of thick egg chopped onion Riga. In fact, you can also add chopped carrots, green pepper pieces. Thick egg I have made the practice of burning off, and not to mention.



love lunch 77: salted pork with pumpkin + green beans + Douban mushrooms
salted egg yolk would want pumpkins, but really do not know how to deal with the rest of the protein, simply protein also put chopped up, and the pumpkin with fried, the taste is not bad eh
beans Pork: is the green beans with shredded pork with fried mushrooms like
Douban: is Douban + mushrooms with fried
I think I do the dishes is not simple to write necessary.



love lunch 76: Rod + fried minced meat fried spinach salad tomatoes
small pumpkin + actually chopped spinach to the use of legs to fried lobster sauce, is a dish with rice
small pumpkin is a very simple way, shred, and then stir fry oil salt tomato salad on the line
: summer we all love to eat, ha. Peel the tomatoes, add sugar mix after mix like



love lunch 75: octopus cooked rice + corn + peas fried sweet pepper
octopus rice: Wash octopus cut into small pieces, then pot add a little oil, fry until golden on both sides will octopus, then add soy sauce,PS tutorial ( personal well- organize , you can be, rice wine, vinegar, sugar, so it comes out I feel very good taste, pour in the rice soup on very well with rice.

cook corn: in fact, tonight is the ribs soup made of corn, the corn is to remove from that inside the corn soup and simple ribs, corn and pork together in a pressure cooker in water do not have control .

peas fried sweet pepper: peas boiled with water first, then add bell pepper and oyster sauce stir fry on the line.



love lunch 74: Osmanthus meat + meat + green peppers, mushrooms and asparagus
Osmanthus meat: lily, mushrooms, cucumbers, eggs, carrots, meat. Meat first with wine, soy sauce, pickled look, lily and fungus hair with warm water. Cucumber, carrot slices, and then hot oil, fry the egg powder first, put aside. First Pork slices, meat color after the release Scoop lily and fungus, stir fry for a while, then put the carrots and cucumbers, and finally put the egg.
meat
green peppers mushrooms, asparagus: green peppers, sweet peppers, mushrooms were cut into strips and stir fry together just fine.



love 73 lunch: fried beef with onion celery + cucumber + carrot beat egg fried rice
onions celery beef: beef first with cornstarch and soy sauce pickled look, then hot oil put Douban under Guochao, beef fry later, add onion and celery.
shot Cucumber: cucumber cut into small pieces, then gently patted the back of a knife, then add salt for a while, the water drained out of the marinade, add vinegar and garlic and mix well.
carrot rice eggs: diced carrots, cooked in boiling water Riga salt, then drain the water on the rice. Eggs are added some salt and water and mix thoroughly after frying.



love lunch 72: celery Chicken Assorted prime volume + + sweet and sour chicken, celery and carrot
Volume: chicken slices celery cut into sections, then use the chicken to celery rolled up, the other holding a bowl add flour, eggs, black pepper and salt transferred into a gooey, pan fried in a small fire. Carrots and potatoes. These are all cut into small pieces, put a small pot a little under the pan after cooking stir fry on the line. Assorted things right after the prime chicken fried celery rolled.
sweet and sour radish: the most simple dish, rice, after scouring the radish slices with salt on it first. Then add sugar and vinegar and mix well on it.



love lunch 71: oyster sauce, onion potato chips beef balls + + Douban
onions celery beef balls: two half beef with onion and stir 4 minced meat machine. Then add black pepper and salt, cornstarch and mix well, knead into groups. Pan cooked on the line.
oyster sauce, potato chips: a small potato slices, then hook with oyster sauce + cornstarch into the sauce to cook potato chips, cook pa on it.
Douban Celery: Celery is now boiling water, boiled water, hot oil and then add a little watercress,实在女人嫁给谁都懊悔, celery stir fry and then pour on the line.

love lunch 70: sauce, roast beef, carrots, potatoes, onions
fact, beef, carrots, potatoes, onions, put pressure pot, add soy sauce, cooking wine, sugar, salt on it.




love lunch 69: stewed pork, fried sweet pepper,new jordan shoes, green beans + + homemade carrot acid
1, tenderloin up 2 wire for cotton, the oil into the pan fried pork, grilled meat surface color can be presented. Then pour the soup pot, add wine and boiled. 3, boil, chili credited garlic and ginger soy sauce, cover a small fire Luzhu 40 minutes. 4, add soy sauce, sugar and continue to simmer for 20 minutes. Then finish fried green beans cut
sweet pepper: fried green beans peppers radishes
acid: radish slices, salted look,ralph lauren big pony, salt water drained out of the wash. Riga cold water white vinegar sugar, like a spicy red pepper can be added to stir
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