9 kinds of natural brain food called golden

1, fish: the fish is to promote the intellectual development of one of the preferred food. Head contains very rich in lecithin, is a brain neurotransmitter important source, can enhance human memory, thinking and analytical skills, and to control the degradation of brain cells, anti-aging. Fish is an excellent quality source of protein and calcium, in particular, contains large amounts of unsaturated fatty acids --- 3 fatty acids, the normal brain and eye development is particularly important.
2,north face borealis, Walnut: Because it is rich in unsaturated fatty acids, is recognized as the traditional Chinese puzzle brain food, I hope the kids will eat. 2-3 walnuts a day is appropriate, perseverance, nutrition, play only the brain, enhance memory, eliminate the role of brain fatigue. But not too fresh, too fresh stool will be dry, nasal bleeding and so on.
3, milk: Milk is a high quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D is an excellent source of nutrients for the brain, which provide a variety of nutrients.
4, eggs, egg protein is of high quality protein, rich in egg yolk lecithin, triglycerides, cholesterol and yolk hormone, the development of nerve plays an important role, with enhanced memory, brain puzzle effect.
5, Pumpkin: Pumpkin is an excellent source of β-carotene, vitamin A content in the pumpkin is better than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Chinese medicine: pumpkin sweet-ping, a pure heart and refreshing features,buy cheap northface jackets, treat dizziness, irritability, thirst and other symptoms Yin Huo-wang. Therefore, neurasthenia, memory loss who will eat pumpkin cooking, day 1, course not limited to, a better therapeutic effect.
6,moncler men jackets, sunflower seeds rich in iron,designer coat sale, zinc, potassium,christian louboutin prive, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain role Bunao brain. Practice has proved that: eating sunflower seeds, not only for skin rosy, tender, and after brain Siwei Min Jie, good memory, orderly conversation.

7, banana banana nutritious, low in calories, contains known as the high content of a medium-size banana contains 451 mg of potassium, eat a brain effect.
8, kelp seaweed is rich in linoleic acid, lecithin and other nutrients, there is brain function, kelp and other seaweed foods in the sulfur substances, it is indispensable to the brain.
9, sesame, sesame mash, adding a small amount of sugar, red open water, or buy sesame paste, sesame crackers, sesame jelly and other products, to eat one time each morning and evening, 7 days for treatment, 5 to 6 months after treatment, The brain can receive better results.