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Into the winter, just think about the nice and warm spa, it will make people feel comfortable. Medical experts believe that slightly higher than the temperature of hot spring water, not only can promote blood circulation, Shuhuojingu, but also make the muscles relax, reducing arthritis joint sense of tension and help alleviate the condition. However, the Spa is not casually be able to Recently, Hong Kong
Hong Kong Institute of Sports Medicine and Science President and orthopedic surgeon James Joseph Lam pointed out that in places with hot springs, Bath has become
as part of local culture and life, whom they often Lebron james shoes cheap, therefore, a strong role in promoting the body is also more obvious. In contrast, if we only travel alone enjoy a day half a day spa, is not only difficult to achieve good results, but may also cause problems because the bubble too far.
1. Fatigue should not be
People feel tired, the most important thing is rest. If the hot springs immediately, but may increase heart and lung burden. Also, in a meal or drink within one hour after vigorous exercise or lack of sleep are not hot springs.
2. Time is limited
As the hot water temperaturemore in the 38-42 degrees Celsius, slightly higher than body temperature, so the soaking time should not exceed 10-15 minutes three times a day at most Ecco sale, so as not to increase the heart load. And Gucci Tote, when living in 30 degrees Celsius environment, the body can also use convection, radiation and sweating three ways heat; once they reach 36 degrees Celsius, it can only heat up by sweating. But we in the water, sweat can not evaporate, which can lead to body heat is difficult to distribute Belstaff leather jackets, time to soak too long can lead to heat stroke.
3. Into the pool and orderly
Into the hot springs pool Links of London, should be gradual to allow the body to adapt slowly. Pre-wet the body: hand into spring in the depth of 30-40 cm test the temperature, then pour in the spring scoop legs, arms and torso. Into the pool, soak the legs should stand up, then slowly lower body soak (heart below), to be adapted, let the upper body (heart and above) completely soak into the pool.
4. Away from the pool to slow
Away from the pool, the action should be slow. First slowly stood up Spyder jacket, and so the body slowly adapt to, and then leave the spa.
5. The best and then take a shower
Although most recommended spa operators do not immediately after the bubble bath, so that the mineral springs remain in the skin Tod\'s shoes, in order to play skin care. But in fact, these minerals can not be infiltrated skin, leaving the body effect is not large. Hot water due to different geological regions with acid, alkaline divided, by the spring in order to avoid skin acidic or alkaline substances stimulate better after a bath.
6. Dry the body
Paowan, the skin pores all open, would be a lot of sweating, you should quickly wipe away the body of water, dry hair, so as not to catch cold.
7. Add water
In high temperature environment, the body is easy to drain water. Hot springs, you must drink plenty of water as a supplement.
8. Take a break
The hot spring, the metabolism speed up, it should not be followed by other activities, or drinking, overeating, so as not to increase the physical load or indigestion. Should take a break, relax to restore strength.
Finally, James Joseph Lam added Discount diesel jeans, the composition of acid skin care products and spa water may have adverse chemical reaction, so the body should be thoroughly cleaned after use.
