7 strokes lower body tiffany co get rid of fat women do not do market

7 strokes lower body get rid of fat women do not do market

Beyonce, Jennifer - Luo Peici such a large chassis children figure in the West is synonymous with sexy, pear-shaped body you do not take this as consolation.

Compared tiffany co to Westerners, Asians proportion of relatively short legs, lower body fat is simply a tragedy!

How to get rid of lower body fat?

Quick look at these methods.

Obesity Cause 1: The long sedentary office workers sit at work every day eight hours, sit for a long, wide and big ass of course become friends.

Against the tricks: sit about an hour each, they should walk up and press the hips points to promote blood circulation buttocks.

Rinse bath with shower water column to stimulate the hip point point, after bath cream with Bottom maintenance buttocks, hips become rounded solid.

Do not forget to Move up the ass Oh.

Obesity Cause 2: Rocker leg sitting, tiffany jewelry while leisurely side of the fat at the moment, you may now nest on the sofa, legs Qiaozhe reading this article.

Whether tiffany co at home or in tiffany and co the office, if you sit all day Qiaozhuo leg, cheap tiffany co will prevent the leg blood and lymph circulation, leading to lower body edema.

Do not do a good swelling of care, such as massage, deep vein will gradually prominent, tiffany co sale seriously affecting the lower body circulation, leading to fat thickness, even the muscles are stiff.

Combat tactics: In addition to get rid of this bad posture Rocker legs, not the old sedentary, but also to do more lower body massage.

Can be washed daily with warm water bath, with a special body oil massage tiffany and co outlet leg or foot massage, either tweaking or press, lower body edema can be mitigated to prevent fat accumulation.

Obesity Cause 3: The tiffany co sale size of sub-tight jeans, pants, underwear and other tight clothing recoil, even miniskirts, sleeveless dress sexy dragon spruce, will make lower body fat.

Too tight clothing will hinder the normal leg movement, but also hinder the waist and legs parts blood circulation; skirt makes the legs are cold, the same effect on blood circulation, leading to fat accumulation.

Therefore, to prevent lower body fat, be sure to warm the legs do not wear a tight skirt, pants.

If your underwear is too large, fleshy buttocks will lack adequate support and sag, external expansion, while underwear is too small or too tight, it will come out of the fleshy buttocks distortion is inevitable.

Against the tricks: the underwear should fit the selection, modification and more exercise hip line of hip operation, the compact and smooth hip line.

Obesity Cause 4: Some long-standing working relationship must be long standing because (as the counter lady), over time the calf muscles become very strong, and even affect the appearance.

In addition, the exercise incorrectly, or long standing, resulting in radish legs or leg swelling.

Against the tricks: Bath to relax tight muscles, massage the legs in the bath, the smooth blood circulation to improve edema.

Exercise should not be over-training leg muscles, so the muscles stronger.

For long standing, it may wear elastic stockings to prevent varicose veins leg, breaks leg massage can also be more.

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