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one: mushrooms
tomato ketchup - tomato
Ketchup - Ketchup
practice:
1, a small pot heat oil, add two tablespoons of tomato sauce, a small fire turned fried, add white vinegar,
sugar, the amount of water, a little soy sauce, hook into the thin sauce, stir constantly
2, into the fried mushrooms, stir evenly, add chicken to the sauce thickens when Hong
oil pan
this approach, coupled with the point of spicy bean paste, it becomes a fish smell a
II: soft tofu salad
box soft tofu into a deep dish upside down within ~
prepare sauce: 2 tablespoons soy sauce, 1 tsp sugar, 1 tsp chili oil 1 tsp sesame oil, (pepper flower
save ), a teaspoon of vinegar, a little stir. Another deep-fried peanuts 1 tablespoon peeled and ready to be pressed into
pieces, coriander, green onion, minced garlic free. All sauces and ingredients into the prepared dish of soft tofu
the mix.
three: small beans stew
raw materials: pig elbow meat, potatoes, beans
practice:
1, the first to meat sizing, the elbow meat, wash, cut two centimeters square blocks, into the pot,
add salt, chicken, pepper, soy sauce, about one-fifth of the water, even with the clutch,
marinated 30 minutes later, adding a whole egg, grasping uniform, to continue to marinate for 15 minutes, adding
amount of starch, grasping uniform, then add a little oil, grasping uniform, the sealed plastic wrap in the fridge cold
Tibetan
2, potatoes cut hob, wash beans stalks, break it into small pieces
3, slightly more oil into the pot, after the Heat, then added potatoes, beans, remove the oil
4, pot stay in base oil, a good deal under the meat, slip loose, broken health after the fish
5, another pot, add a little oil, saute Cong Jiangsuan, star anise, add meat, cooking wine,
stir fry for a while, add enough water, turn the fire to boil simmer for about 15 minutes, add potatoes and beans into
continue to stew cooked
6, Sprinkle the salt, vinegar, soy sauce, chicken, sesame oil, coriander, pan
four: Acid beans fried minced meat
≮ ≯
acid food raw beans 250 grams of pork (fat and lean the half 200 grams), garlic 10 grams, the end of 2 g pepper,
lard, salt, MSG, soy sauce, the right amount.
≮ food practices ≯
1, acid wash beans, soak with warm water a little while, remove and cut into 0.5 cm short;
pork cut into minced meat aside.
2, Wok stir, first acid Guo Chao dry beans under water pot. Pot herdsmen
oil pan, into the minced meat, fry a little salt, then add sour beans fried together, then put the garlic,
end pepper, soy sauce, stir-fry, add water to 50 g cook close dry soup, put the pot that is
to MSG.
≮ ≯
cuisine features a rich choice of materials, color bright red. Crisp the delicious, spicy sweet and salty fresh, aromatic
Five: stuffed green peppers
≮ ≯
food raw green peppers and tender claw 24, pork tenderloin 100 grams.
pig fat fat meat, 25 grams, 50 grams shrimp paste. Salt 1 g, 1.5 g monosodium glutamate, soy sauce 10 grams,
vinegar 10 grams, Shao liquor 10 grams, sugar 10, 1 egg white. Onion last 5 grams water 10 grams ginger,
dry starch 25 grams, wet starch 5 grams, 10 grams of sesame oil, lard 40 grams.
≮ food practices ≯
1, selection of 7 cm long green peppers 24, pass to open with scissors to make the child, sprinkle dry lake
pepper powder inside. [Food China]
2, the loin, fat fat, chop shrimp paste, add water, egg white, salt, monosodium glutamate, ginger
juice, light blue at the end with the clutch to pull its weight, mixed with the wet starch, together with sesame oil 5 g mix, divided into 24 parts, stuffed green peppers, smooth.
3, wok set a small fire hot, the next three combustion chamber into the hot lard (about 66 ℃), the
the wok fried green peppers, boil for a short desert out more oil, cooked into the rice wine, soy sauce , sugar, vinegar, turn the pan, topped with sesame oil 5 grams
, aligned into the disk can be
≮ ≯
cuisine features a full shape, slightly sweet, sweet and salty taste buds
Six: minced radish
Material: minced garlic and dried red pepper radish
basil salt soy sauce
practice: 1 radish dry with warm water till soft, about a quarter of an hour is like, cut into small spare; dry
basil hair with warm water; red peppers cut into Ding; 2. wok put the oil quickly stir into the minced meat (hot cold pork with non-stick pan
oil), then add red peppers, garlic, basil stir fry the flavor before adding
radish, stir fry about 2-3 minutes, the middle can be slightly water, and finally Add soy sauce, salt,
stir well.
Seven: Mushroom Tofu
material: loofah
oil porcini garlic tofu steamed fish soy oil, salt and
(tofu is the rest of the half a day before yesterday, loofah or downstairs to the old lady)
practice: tofu, cut loofah put plates, sprinkle with minced garlic, salt, beef liver bacteria along with the oil poured
in the tofu, steamed fish and finally doused with soy sauce, the pot and steam for 15 minutes can be friends, I mainly had sent out for
oil boletus, porcini mushrooms are not It can be steamed, you can put some scallops or XO
what sauce, steamed in garlic oil is also good not to eat.
ps: the practice of garlic oil: more of the garlic in a small bowl, filling not too garlic
Rong, then add some salt, chicken, soy sauce and mix thoroughly, put in a microwave oven bite one minute, remove
mix on the line, to steamed sponge, steamed tofu, steamed Fish are delicious.
Eight: Shrimp Sauce
materials: shrimp, bean paste
onion
practice: shrimp and sharp mouth to be cut , and choose to shrimp line, wash stand; pot add oil pan
bean paste, scallion saute the shrimp thrown into stir-fry, stir-fried and then stir-fry, to avoid the paste pot with a slightly water can
, stew pan of one minute.
Nine: cold eggplant
material: two
long eggplant parsley salt and a few minced garlic
, vinegar, oil, chicken
practices: Wash eggplant and steamed whole roots torn strips and let cool; parsley washed off; finally
mix all the materials are mixed together can be.
ps : bamboo mat when steamed eggplant, steamed out of the eggplant to avoid excessive water!
ten: Braised melon
Material: melon ginger
soy sauce
practice: melon peel to the flesh cut into 1cm square pieces back, ginger; the pot with a little more than speculation
dishes after the Heat a little oil fry ginger thrown into the melon pieces after the turn Hong fry a minute change in
small fire full fry 2 minutes, slightly water, salt, chicken, soy sauce and then simmered to a small fire can Sulan melon.
XI: steamed sea bass
Material: bass onion salt, ginger steamed fish soy sauce
practice: 1. bass clean Houjia Shao wine, a pinch of salt, onion, ginger marinated for 15 minutes ,
then rinse again, over and over again smell; 2 the bass from the tail cut into butterfly-shaped, then cut back from the shop back
Ministry in the dish, and onion on a bunk in the fish wire , water on the pan off the heat and steam for 5-6 minutes
simmered 2 minutes drained the soup plate, pour the steamed fish soy sauce, sprinkle with onion, doused with hot oil Jiuhaola last
Although the cut is not very good, but can shorten the steaming time, heat
uniform, not the old fish.
twelve: Garlic Kale
Material: broccoli garlic sauce
practice: Kale remove the old leaves, torn the old bars, washed boiling water Wobble; pot filling
pan Gaixiao fire, thrown into the minced garlic and 2 tablespoons of soy sauce after the fire. the sauce poured on top of Broccoli on the OK
< br>
thirteen: cold wire yuba
Material: A: wire yuba
cucumber B: garlic salt, vinegar, sesame oil chicken
onion
practice: silk yuba After opening with hot water over cold water, dry control water reserve; cucumber strips, mix all the materials will be mixed
are like.
yuba is soy silk, and dried bean taste is somewhat similar, but the approach is more simple and also very
delicious
XIV: Fried beef liver bacteria
Material: Boletus
garlic broccoli red pepper salt
rod
practice: 1. dried porcini mushrooms before taking a dip in a few hours, washed sand, and then boiled for 15 remove control points
minute dry wash water; broccoli broccoli bar is done the day before yesterday, when the rest of the bar, threw a
Unfortunately, the left, cut into pieces torn off the old bars on the line, sliced garlic , diced red peppers. 2 Heat the oil pan plus
after throwing incense into the red peppers and garlic and stir broccoli stir fry bar, and then the boletus, following
continue stir fry about 3 minutes, seasoning, pan .
ps: dried porcini mushrooms in a fry cook as much as possible on the ten minutes before, must not add onions, capacity
easy to poisoning; fresh porcini mushrooms in a pan of time must not be less than 3 minutes,
fried beef liver paste bacteria can not eat; in order to maintain the taste of fresh porcini mushrooms, can advance the oil dehydration after
fry.
fifteen : braised chicken
Material: chicken 3 tablespoons soy sauce, ginger
sugar 5 tablespoons sesame oil 2 small red peppers
practice: chicken pieces, adding the right amount of sesame oil pan after the chicken turned into fry for 2 minutes until chicken leg
see color, then add sugar, soy sauce, ginger continue to fry evenly, Gaixiao fire,
the little chicken on the top section of the fire pepper, simmer 10 minutes, Finally, stir the pan thousand million!
PS: chicken itself will be the water, so the whole process without adding water, a small fire stew Shulan
like.
XVI: loofah fans Tom
material: loofah
shrimp jen fans
ginger
practice: 1. fans ahead of a good soak, loofah Peel after the film, shrimp peeled shrimp line equipment
use; < br> 2. pot, add water to boil, add ginger, cook for one minute, then the fan, sponge, shrimp
all down into the boil, seasoning with salt, like the last
Drizzle sesame oil
Seventeen: Lachao sweet potato seedlings
Material: sweet potato seedlings and tender tip of the red pepper garlic salt chicken
lard
practice: 1 sweet potato seedlings with leaves washed, minced garlic, red pepper, chopped (not too spicy food, her husband,
pepper cut so large, so he did not care to eat) 2 oil pan under the pot chili fried
fragrant garlic and then the next, and finally into the stir fry sweet potato, seasoning the pan.
sweet potato seedling leaves feeling good bead, a little Ruannuo feeling.
eighth: seaweed tofu soup
bone material: bone kelp
tofu onion salt
practice: bone, cleaned into the pot, cold water on the pot, boil write a floating foam, add the onion
, boil four hours put into the refrigerator one hour after cold out, the surface of the oil will pour soup
solid, so can very easily have Piediao of the soup; continue on the open fire, into the kelp washed
simmer for 1 hour, then add soft tofu cook for 10 minutes, and finally season with salt.
super calcium a soup
19: bacon mushroom roll
Material: Mushroom Bacon
Thai sweet onion
sauce Method: Wash clean the mushroom bacon, onion rolled up section, there are toothpicks fixed,
placed in the brush on the oil pan; Preheat oven 200 °, will make the bacon roll
into the oven 15 minutes, turning the middle 2 times put out baked dish, served with sweet chili sauce together, dipping sauce, very good
eat
Twenty: fried rice cakes
Material: Korean rice cakes of the mushroom sauce
onion salt (if there is cabbage and peppers are what put the point just fine, I do not,
hehe) < br> approach: 1 onion cut into small cakes of mushrooms cut section of
spare;
2. Heat oil and pour into pot, saute mushrooms and onions into a bowl of water to boil
3. other pot of water boil rice cakes (the pot of soup is not too cake bar),
not stir so as not to stick pan
4. When the soup is thick add Korean chili sauce , salt to taste, stirring slowly, until the sauce is thick
can.
21: salted fish steamed potatoes
Material: 100g potatoes 500g
salted ginger onion
practice: 1. Peel and cut potatoes into 0.5cm thick slices, salted fish cut into small pieces, onion finely chopped,
ginger spare ;
2. to cut potato chips in the bowl a good code, salted fish shop on potato chips, add the ginger,
pour some oil on Steam about 20 minutes;
3 . steam until cooked, remove potatoes, potatoes and salt fish with chopsticks to mix, along with soup loaded
plate, sprinkle with scallions at the end can.
22: Pepper fried chicken thigh meat cut into small
boneless chicken thighs, salt, soy sauce, chicken, ginger, starch, marinated for 10 minutes;
Pepper cut; garlic slices.
Heat the oil pan under the chicken thighs causal after dishing out, stay in base oil, the next count garlic, bell peppers turn
fried, seasoned with salt, then fry the chicken thighs into the pan stir evenly .
23:
bacon parsley root parsley, a carrot, half a
bacon (you can pre-steam 15 minutes to cut.) < br> parsley to the roots, leaves off more memory; cut thin strips of carrot, and celery general thickness; December
meat slices; garlic slices.
oil pan and pour into pot garlic, stir together bacon so bacon out of the oil, the most
carrot into thin strips after, after the slightly water stew stir 1 minute; into celery stir fry until celery
color, add a little salt, a little meat would be more salty and less salt, celery leaves
finally threw the child, you can pan and stir well.
24: Fried mushrooms
1. fungus after the bubble wash clean, cut into strips, cucumber strips, onion, garlic spare;
2. and then is fired, the pot add a little oil, throw point minced garlic, stir and pour into the fungus, Hong, speculation turned
After stir salt, chicken seasoning, and finally into the cucumber, spring onion stir fry a few can be a
pot, and if coupled with my favorite chop pepper, the taste was better.
25: wakame soup
Material: wakame
tofu mushroom soup salt and white pepper
wakame (seaweed not ah) bubble After the clean cut sections alternate;
clean and wash mushrooms a little tear into small pieces; box tofu cut into the box;
Guo Lifang Heat the oil a little bit after the throw point Scallions incense then poured into boiling broth ;
all the materials are thrown into the pot open, the heat and simmer for 2 minutes, seasoning with salt, sprinkle a small amount of white pepper
, pan can be.
< br>
26: Lily steamed pumpkin
a small pumpkin from the pumpkin, peeled
one-third to cut into two and a half, to the flesh, the third of the two large flap South
and maintain a large melon cut into pumpkin shapes, then the mouth up in a large bowl, be sure to protect the semi-circular
holding pumpkin; clean fresh lily, and one-third cut Lily with small and two-thirds of the pumpkin filling into
within 15-20 minutes on Steam, deducted, then doused with sweet-scented osmanthus sugar or honey on it
twenty-seven: sugar snap peas sugar snap peas to the chicken thigh muscle
clean, red pepper cut diamond; boneless chicken into strips, add a little salt, raw
sauce, starch grasp uniform ; wok oil, slip cooked chicken thigh meat, filled out the back; the pot to stay a little base oil,
add a little water, boil and pour into sugar snap peas, red peppers, sugar snap peas stir fry until the color seasoning with salt, then pour
cooked chicken thigh into the slip, you can pan fry evenly. ps (fried sugar snap peas add a small amount of water before
to make a good fry color out of the sugar snap peas, to avoid burnt
twenty-eight: lobster steamed bacon
material: bacon, tempeh
approach: first, a little saute lobster sauce once, add a little chili powder, stir well, then tile
plate, sprinkle with a little ginger; bacon cut into pieces, cleaned the top shop in lobster sauce, cover
tempeh, on Steam on 40-60 minutes is OK, one tastes very delicious. < br>
29: Duojiao
celery ribs celery, cleaned the old torn off after the oblique, garlic spare, Duojiao amount; actually dish
very suitable for summer eating, appetizers.
next step is fried, and stir the pot fragrant garlic oil, chop pepper under, then cut
celery, celery and stir fry until the color quickly after salt, chicken seasoning.
I like chop pepper, to eat every day, not tired, sharpen Hong .....< br>
30: scallops evergreen
scallops evergreen, good expensive scallops, almost 200 pound, sleepwalk buy; good evergreen
cheap, 5 dollars to buy a large bag, ate half a year left. evergreen dried vegetables
its green color, and ornamental plants like evergreen named. February and March, when winter vegetables flourishing vegetable oil
a large number of germination, whichever is the top thirty-four tender tip of raw materials, into the boiling water bubble
2-3 minutes, when seven students at two-thirds cooked, quickly picked up the heat, bamboo rope on the shelves, dry wind blowing
eight Jiucheng dry, sun-dried and then moved due to its special processing, fresh vegetables in vitamin C and minerals
mostly unscathed, although it is dried, but still lose the taste.
practice: 1. scallops, cleaned with a small amount of warm water hair, or even with water on Steam
10 minutes to spare
2. Evergreen hair washed with hot water clean and dry control water back
3. Heat oil and pour into a small pot of ginger saute minced garlic, stir into the hair good scallops,
then stir into the evergreen, and finally a small amount of cooking into the steam (or hot) water scallops (very salty)
seasoning, stir well.
PS: Scallops in itself is already very salty, so basically do not salt the
thirty-one: weight of the mixed double wire
raw materials: potatoes 500 g , kelp 150 grams, onions, garlic, salt, rice vinegar, soy sauce, chili oil
amount ~
practice: potatoes Piqie Si, into the hot water boiled cooked, remove the over cold water. Drain.
Kelp is also cooked boiled out, too cold water, drain.
onion strips, garlic, peeled and pressed into the mud ~
more mixing of raw materials, to become friends ~!
Pinggan blood pressure, lower lipids, a good anti-cancer DD ~ ~ ~ We eat Ha! ~
thirty-two: spicy pork ribs
method is very simple to use tempeh , pepper, garlic tablets, a pinch of salt, oil, and Lee Kum Kee Hong
sauce, wine, vinegar, sesame oil salt wash blood of the ribs and marinate for 15 minutes to put a little cornstarch
steaming pot!
thirty-three: orange rind
raw lotus root: Lotus 250 grams of watermelon rind 250 g sub.
seasonings: orange juice, salt, sugar, a little
practice:
1, watermelon rind trimmed away the outer green skin, remove the inner red flesh, cut into strips.
2, scrape the skin washed the lotus root, cut into pieces, soak in cold water pot.
3, will Guatiao, lotus root were blanched in boiling water, remove and drain water.
4, in Guatiao, lotus root, adding the right amount of orange juice, salt, sugar and mix well, color pale yellow
color, you can transfer to a plate food.
characteristics: moderately sweet and sour, crisp and delicious.
thirty-four: Wushan fat Loach
Main accessories; big loach 500 grams, 250 grams lettuce.
production process: the loach slaughtered, flying water stand; another under Fry Spicy Pickle pot flavor
juice, soup into the next Loach, suppression of re-entry within three minutes a pressure cooker pan, add water, boil for a short post-Qing Sun, Taste plate and serve Serve.
type flavor: Spicy flavor
features: cake soft and delicate, spicy delicious, Sauvignon Wei Hou.
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