Longevity means long life, prolonged existence,50-81-7, a great duration of life. It is also synonymous to life expectancy. Long life entails longer than something and it means the average of life.

When someone lives longer than normal persons,Lecithin, then it could be stated that he/she has longevity. If you are determined to reach the maximum probable age then you are striving for the goal of long life.

When somebody is firm to attain the highest probable age,E296, then he/she is striving for the goal of life. This objective can be achieved by doing healthy attitudes and behaviors.

Longevity is determined by almost 30 percent of genetics or heredity; the remaining reasons come from behaviors, attitudes, environment and few amount of fortune. Actually, there are two aspects of longevity,Enzyme preperations manufacturer, living long and living fine. The aim is to stay alive in several healthy and cheerful years if possible.

Many cultures worldwide have been interested always in making life longer. Almost all cultures have stories and attempted to increase life. Taoism in early China focused in extending life by preserving "bodily fluids". Medieval alchemists searched for potions that could bring life longer.

Reflections regarding longevity have normally gone further in acknowledging the shortness of human lives and have incorporated thinking regarding methods in extending life. Longevity has been the issue for the scientific society and likewise to writers' Utopian novels,Acesulfame potassium, science fiction and travels.

Some factors that can affect life expectancy or longevity:

Gender - the average life expectancy of American at birth is 75 years for males and 81 years for females. Marital Status - various studies have verified that those married people particularly married men, stay alive longer compared to their widowed,Papain, divorced or not-married matching parts.

Location- studies advised that if you stay and live in rural environment, you will have a chance to live longer than those who live in urban areas. There is less pollution in the rural areas compared in the cities.

3 Ways to Improve Longevity:

Exercise - do some exercises vigorously for at least 3 times a week. People doing energetic cardiovascular exercises are anticipated to have longer life than those who are not having exercises.

2) Take your vitamins ' it has been proven that people who take vitamins usually have longer lives as compared to those people who do not take vitamins. Multivitamins act as fillers in the diet for the nutrients and vitamins required by the body. There are some evidences that taking vitamins add to life expectancy. Good multivitamins can assist someone in avoiding ailments or diseases.

Studies show that people who continue to have physical activities when they grow older have lesser chances in getting heart diseases/ailments. Exercises help people to increase life expectancy and improve health.

Take your Vitamins - studies show that people who take vitamins usually live longer as compared to people who do not take vitamins. Multivitamins act as fillers to the diet for vitamins and nutrients that the body requires. Good multivitamins can help someone avoid illnesses.

Sleep more - sleep can help the body in balancing hormones and in making repairs. It is a fact that if you sleep well, you are rested very well and will have energy,Pueraria, than you will be less liable to destroy your nice health habits.

People tend to dump healthy practices and they are feeling stressed or tired. By working actively to maintain/improve sleep and keep stress away,Ascorbic Acid, anybody can set someone up to do in your life.