If you checked what most selfproclaimed hard gainers had to eat you would find that they are really not taking in enough protein to grow which is why they are unsatisfied with the gains (or lack thereof) they are seeing ,149-32-6

The best thing you can do is to eat clean high protein meals every 23 hours to keep your bodys fuel levels at optimum.

Here is a greatsuggested diet for hard gainers

Stick to this for 6 weeks or so and you will see definite growth

Breakfast: 6 egg whites,E575, 3 whole eggs scrambled,Calcium citrate, 1 cup of oatmeal

Morning snack: protein shake,E341(iii), a banana

Lunch: grilled chicken with whole wheat pasta and a garden salad

Afternoon snack: protein shake and an apple

Dinner: steak and yams (sweet potatoes) or steak and rice

Before bed: 12 cups of low fat cottage cheese (Cottage Cheese is a Casein protein meaning its much slower for your stomach to digest than whey protein.

If you can shoot for wholewheat pasta and brown rice as opposed to regular pasta and white rice since they do not give you an energy spike but more of a constant supply of energy.

The good thing with eating healthy is it is actually a lot cheaper than eating junk food

A bag of brown rice is no more than $00 a box of wholewheat pasta is less than that.

Quick Oats you can buy a massive container of them for $00 or so (depending if you buy a generic brand or Uncle Tobys.

Eggs are probably still the cheapest form of protein you can buy

Try this diet for 6 weeks and let us know how you go,Wheat series extract!