This is essentially why the average person is missing out on half their potential gains by only performing their exercises in one way.
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In short,
121-32-4, the science of muscle growth and the current practice of world class trainers indicates that the FASTEST way to humanly pack on as much lean muscle as possible requires your resistance training program to blend both heavy strength based movements with looser form that still overloads the target muscles correctly together with lighter movements that create maximise the 'pump' or what is known as 'occlusion' of blood flow.
Why
For many years science has known that overloading muscles with progressively heavier weights leads to lean muscle growth. However,
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The most CRITICAL point is this though: Whilst the two styles of training stimulate muscle growth,
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So essentially the secret for maximum muscle growth is out: learn how to create YOUR perfect blend of heavy power training that still hits its target muscles dead on and tight controlled movements to maximize occlusion.
Using this ground-breaking science,
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No matter how often you are able to train you will be able to design training programs for yourself like an expert because you will have a crystal clear idea of what each and every exercise,
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