Aunque podría sonar muy fácil de decir, lo único que se puede hacer en el momento es tratar de mantener la calma, tratar de recordar que es un episodio que no nos robará mucho tiempo, y ser consciente que es un momento que no será eterno, que no estás loco, que no te encuentras en una película de terror, que nadie más está a tu lado, a menos que compartas la cama o la habitación con alguien, y que es un episodio que pronto va a pasar (así esoscuatro o cinco minutos te parezcan eternos). Fuente: http://www.miscuriosidades.com/2015/05/sabes-que-es-la-paralisis-del-sueno.html
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29.09.2016 |