First of all, before going to sleep to the indoor air to maintain a certain 7439-97-6 humidity, and do some light physical activity, like walking, facial massage, but also avoid eating.Before going to sleep, with warm water soluble detergent to wash the face, followed by baby oil or vegetable oil with the eye, there are conservation and anti-crease function.

Sleeping pillow can be slightly higher, so as to avoid the generation of pouch.

At the same time, sleep is not easy to avoid excessive, facial swelling appears. Sleeping position on the face, head impact. Habit back sleeping people, generally 127-18-4 face a flat shape, the back of the head is oblate; even the two ears than the average person a badly. And habits in one direction side sleeping people, face is obvious asymmetry, head protruding.

Sleeping position on the body also has the effect of. Habits of the people sleeping on your back, chest rather general back straight, but the legs and Yi Ziran together, so it is difficult to walk in a straight line. While the side people sleep, shoulder more, many people still with thoracic injuries back posture. Biased towards the side of the sleeping people, most two shoulder asymmetry.

The latest research results show that: to reduce or eliminate the facial 7681-11-0 wrinkles optimal method, correct sleep posture. As long as we persist in sleep face, a small number of side sleeping, supplemented by the appropriate facial beauty, facial wrinkles will gradually disappear. The ideal ratio is: sleeping supine time accounted for 70% ~ 90%, 10% ~ 30% other posture. Because when a person is sleeping on your back, facial muscles are relaxed state, while the side or sleep, facial skin tighten. If the pillow is too high, the head will decline, over time there will be a double chin.

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